HIIT Timer - Tabata & Interval

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Everyone
10+
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Everyone
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About this app

Turn any workout into a guided interval session. HIIT Timer is a fast, focused
interval timer for HIIT, Tabata, EMOM, circuit training, boxing and MMA rounds,
and running intervals - with clear audio cues, vibration, and a full-screen
display you can read from across the room.

Set your work and rest once, press start, and let the timer run the whole
session. Bodyweight, kettlebells, a heavy bag or the track - it just works.
No sign-up, no ads.


READY-TO-GO PRESETS
• Tabata - 20s work / 10s rest × 8
• Beginner HIIT
• Norwegian 4×4 - classic VO2 max intervals
• EMOM Strength
• Boxing, Muay Thai & MMA rounds

CUSTOM WORKOUT BUILDER
• Set warm-up, work, rest, rounds and cool-down
• Add longer recovery intervals
• Adjustable pre-workout countdown
• Exercise mode - name each move and the timer runs them in order
• Colour-code your workouts and save them

AUDIO & FEEDBACK
• Sound packs: classic beeps, boxing bell, soft pulse, spoken countdown
• Countdown beeps for the final
• Vibration on every phase change
• An animated warm-up so you kno

PROGRESS THAT KEEPS YOU COMING BACK
• Weekly goal ring - set a targe
• Activity chart and a GitHub-style streak grid
• Current & best streak, completion rate, personal records
• Full workout history and shareable session cards
• Quick Start - repeat your last workout in one tap

MADE TO LOOK GOOD
• Light, dark and AMOLED pure-bl
• Ten accent colour themes - the whole app, charts included, recolours to match
• Screen stays awake during a session
• Optional Do Not Disturb while

PRO
• Daily workout reminder - your time, your days, skips days you've already trained
• Quick Start home-screen widget - start a session without opening the app
• Unlimited custom workouts
• Every sound pack and accent colour

PERFECT FOR
HIIT and Tabata workouts • EMOM on training •
boxing, kickboxing, Muay Thai and MMA rounds • CrossFit-style WODs • running
and cycling intervals • stretching and mobility • home and gym sessions

Opens instantly. Starts your workout in two taps. Every setting has a sensible
default, so you can train now and fine-tune later.

Download HIIT Timer - the interval timer that makes every round count.
HIIT & Tabata interval timer with charts, custom workouts and audio cues.
Updated on
Sep 27, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Financial info and Device or other IDs
  • This app may collect these data types
    Financial info and Device or other IDs
  • Data is encrypted in transit
  • Data can’t be deleted

What’s new

Bug fixes and performance improvements