SmartWorkout - Workout Plans

Arkadiusz Chrabąszczewski

In-app purchases

About this app

SmartWorkout is an advanced workout log and gym app designed for people looking for a tool to track workouts, strength progress, and workout planning.

If you are looking for the best workout log to control your progress and progressive overload, or if you are currently building muscle or increasing strength, SmartWorkout helps you monitor weights, reps, training volume, RIR/RPE, and progress from every workout for free.

SmartWorkout works both as a simple workout log for beginners and as an advanced tool for creating workout plans and analyzing progress for users who want to consciously control their gym performance.

FREE FEATURES:

* Unlimited workout routines and workouts.
* Create custom exercises without limits.
* Track all workout parameters: reps, weights, RIR, RPE, tempo, and rest time between sets.
* Full workout log customization.
* 2 workout log modes: simplified and advanced.
* Muscle engagement map in workout summaries.
* Thousands of exercises with video previews, descriptions, and training tips.
* Exercise charts showing training volume, e1RM, best reps, best weight, and best time.
* Quickly repeat workouts from history or workout routines.
* Automatic rest timer based on your previous workouts.
* Exercise notes and training guidelines.
* Advanced exercise search engine, search by muscle groups and sort exercises by weight, body part types, alphabetical order, and popularity.
* 7-day graphical muscle volume map.
* Double-counted training volume and 1RM calculations for unilateral exercises.
* Built-in calculators: 1RM, Plate Calculator, and RIR/RPE.
* Advanced workout keyboard with:

* Built-in timer and stopwatch.
* RIR/RPE keyboard.
* Buttons for quickly copying previous results.
* Buttons for increasing and decreasing reps and weight.
* Configurable weight increment buttons, for example increase dumbbell exercises by 1 kg or barbell exercises by 2.5 kg.

ADDITIONAL FEATURES:

* MEV, MAV, and MRV training volume zone analysis.
* Add photos and videos to your exercises.
* AI workout plan generation.
* Ready-to-use workout plans.
* Weight suggestions powered by the built-in RIR/RPE calculator to support progressive overload.
* Workout plan creator:

* Create microcycles, mesocycles, and macrocycles.
* Program workouts using progressive overload, RIR/RPE, and 1RM.

PERFECT APP FOR:

* Tracking gym workouts.
* Building muscle mass.
* Increasing strength.
* Controlling progressive overload.
* Monitoring training volume.
* Creating workout plans.
* Analyzing strength progress.
* Logging weights and reps.
* Bodybuilding and hypertrophy training.

SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can cancel at any time through your iTunes account settings. Any unused portion of a free trial period will be forfeited when purchasing a subscription.

Integrate SmartWorkout with the Apple Health App to sync your body measurements and workouts.

Standard EULA Apple terms of use apply to this application. You comply with its terms using this app.

Terms of Service: https://smartworkout.app/en/terms
Privacy Policy: https://smartworkout.app/en/privacy

Ratings and reviews

My favorite workout app design so far. I wish you could do L/R sets for single arm exercises like Lyfta though. "Stationary Bike" is misspelled as "Stacionary Bike" even though it's right in the description. Some weighted versions of exercises don't count bodyweight involvement when the non-weighted versions do resulting in less reported volume despite increased load.

Great app. I like how you are not forced to create a workout and can add exercises as you are working out. The timer is very useful as well. Some suggestions: 1. For the charts, the units are always kg regardless of the user's unit settings. Please fix this. 2. More advanced charts. Ability to interact with the charts and move them around. 3. Ability to view muscle heat map for the existing workout before you end it. 4. Show the notes you added for an exercise when you add it to a new workout

Very easy to use and really helpful for tracking your progress. I do weighted calisthenics but I believe you can do whatever type of training using this app! Definitely recommend it.

What’s new

SmartWorkout 5.0 is here!

Highlights:
- Progression Suggestions
- Photos and videos in workouts
- Photos in measurement reports
- Routines are now called Templates
- Templates are now free and unlimited for everyone
- Workout plans and the plan builder are now free for everyone
- AI Plan Generator (PRO)
- Full offline support
- More precise shoulder volume zones
- More accurate set counting
- Volume Zone priorities
- Detailed muscle breakdown in Templates and Plans
…