SnoreGym : Reduce Your Snoring

In-app purchases
1.72K reviews
Content rating
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About this app

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.

With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app, SnoreLab, to track your progress.

One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.

SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.

Features include:
- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab

Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.

It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.

Exercise now for quieter sleep!
Updated on
Jul 19, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

1.69K reviews
Greg Searle
February 2, 2021
It works! Give it 2-3 weeks to have an effect, and you must stick with it consistently. There's two sets of 6 exercises that take only 5 minutes a set, and only 10 minutes (two sessions) are needed each day. It can pop a reminder to help you remember. Paying for the app is worth it. You will need another app to monitor your snoring at night to check your progress. SnoreLab is a paid subscription. I use SnoreClock. Search for "snore" in Google Play to see them all and try them out.
167 people found this review helpful
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Reviva Softworks Ltd
February 24, 2021
Great news! We're pleased to hear that SnoreGym is having an effect. Keep it up 👍
Dom C.
July 1, 2020
I find the tips that appear during the exercises a great addition to ensure you're doing them right. The animations are great, as well as the timed reps with slight grace to switch sides. I found that to be very smooth and a great experience thus far. I've only used this two nights in a row but am excited to see some progress. One tip if using Snorelab --- I have a fan and air purifier running due to the temp in my bedroom. These drown out any detection of snoring and I get false snore results.
100 people found this review helpful
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John Moore
August 5, 2021
This is a great app! I love it! It's very easy to use and really works well in recording you as you sleep. It has many features to help you with your problems. You can even sync it to snow jam which you can get to from the app. It's great it goes through a series of tongue and cheek exercises with animated pictures to help you do it right. I recommend this for anybody that has trouble sleeping or believe they have sleep apnea or do have it to track how well your device works for you.
54 people found this review helpful
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What's new

New feature: Nasal Workout!
These 5 new exercises are great for encouraging healthier nasal breathing and can give relief to help unblock nasal passages before bed.