Kegel Guide - Kegel exercises

Contains adsIn-app purchases
192 reviews
Content rating
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About this app

Kegel exercises, also known as pelvic floor muscle training, are simple squeeze and release exercises for your pelvic floor muscles to help make them stronger.

A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both men and women can do pelvic floor exercises.

Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain. Men also experience this as well due to aging or if the man has had prostrate surgery.

Kegel Guide provides you with the basic tools to help you complete your kegel exercises. With Kegel Guide, you will get an easy to use interface, an area to set up your weekly / daily unlimited reminders, a progress tracker, and a set of audio and visual guides to help you conveniently complete your workout anytime and anywhere.

The kegel exercises can also be done hands-free by starting the timer and listening to the audio guides.


• Set the speed and duration of the timer.
• Select audio, visual or vibration guides to help you complete your workout.
• Set daily / weekly reminders.

If you have, any comments, questions, or concerns, please contact us at

Icons made by Freepik from is licensed by CC 3.0 BY
Updated on
Sep 22, 2018

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

185 reviews
A Google user
February 25, 2019
I really like this app! Have had pelvic floor pain, go to pf phys therapy. simple reminders that pop up on your screen on the icon and that you could vary the different sets you need to do. I told my physical therapist about it, shes spreading the word also about this app. You can also vary the counting by vibe, belltone, or spoken. Vibe count is best for me. thank you
28 people found this review helpful
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A Google user
January 4, 2019
The best Kegel exercise app I found so far. After using for just one week I contributed and removed ads which I never even noticed anyhow, but wanted to support the app. Nice, clean easy to use interface and reminders. Everything is totally and quickly customizable.
17 people found this review helpful
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Jo Davies
August 2, 2020
This is the best app I have found to support doing pelvic floor exercises. Enough flexibility for me to choose exactly what I need in the settings with the duration and the number of reps etc. Only thing missing is the option to have accompanying music, however you can have spotify going at the same time.
10 people found this review helpful
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What's new

Added Privacy policy.