Kegel Guide - Kegel exercises

AppIncept

Contains adsIn-app purchases

About this app

Kegel exercises, also known as pelvic floor muscle training, are simple squeeze and release exercises for your pelvic floor muscles to help make them stronger.

A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both men and women can do pelvic floor exercises.

Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain. Men also experience this as well due to aging or if the man has had prostrate surgery.

Kegel Guide provides you with the basic tools to help you complete your kegel exercises. With Kegel Guide, you will get an easy to use interface, an area to set up your weekly / daily unlimited reminders, a progress tracker, and a set of audio and visual guides to help you conveniently complete your workout anytime and anywhere.

The kegel exercises can also be done hands-free by starting the timer and listening to the audio guides.

Features

• Set the speed and duration of the timer.
• Select audio, visual or vibration guides to help you complete your workout.
• Set daily / weekly reminders.

If you have, any comments, questions, or concerns, please contact us at [e-mail].

Icons made by Freepik from www.flaticon.com is licensed by CC 3.0 BY

Ratings and reviews

Best kegel app I've found for my needs. It's highly customizable: you can easily set the number of reps, squeeze time, relax time and sets, plus it has a very pleasant female voice and optional scheduling reminders. The free version, which I use, has ads, but they are unotrusive. Downside: It will not run in the background - not sure if the premium version releases this limitation - and you cannot save multiple preset routines. Otherwise, perfect.

I really like this app! Have had pelvic floor pain, go to pf phys therapy. simple reminders that pop up on your screen on the icon and that you could vary the different sets you need to do. I told my physical therapist about it, shes spreading the word also about this app. You can also vary the counting by vibe, belltone, or spoken. Vibe count is best for me. thank you

GREAT APP!!! I downloaded three Kegel apps for testing and evaluation to ascertain which would suit my needs. After a week, this was by far the best. Good user customized exercise intervals with preset times and adjustable sets. Since using it for some six weeks, it has greatly improved my health where Kegel exercises are concerned. I highly recommend it for your Kegel exercise needs for both men and women. 2023 UPDATE: Still using this excellent app and feeling a whole lot better as a result.

What’s new

Added Privacy policy.