FLOW: Focus & Mindfulness

SoloProno

About this app

FLOW is a minimalist mindfulness and deep focus application designed to help you quiet analytical noise, center your attention, and cultivate everyday presence.

Key Features:
• Minimalist Focus Timer: Set a single intent, track your focus depth, and build distraction-free working habits.
• Physiological Coherence Breathing: Paced breathing exercises (6 seconds in, 6 seconds out) to trigger heart rate variability (HRV) coherence and lower stress.
• Ambient Audio Synthesizer: Immerse yourself in generative ambient soundscapes designed to anchor calm focus.
• Mindfulness Mirror: Guided reflections and micro-prompts (Trait Flow) to bring awareness and calm into daily actions.
• Local Offline Privacy: All focus statistics and session histories remain securely stored on your device.

Find your stillness in action with FLOW.