SmokeTimer helps you reduce smoking gradually by increasing the time between cigarettes—one break at a time.
Instead of demanding perfection or treating setbacks as failure, SmokeTimer gives you a calm, practical way to understand your smoking patterns and build steady progress at your own pace.
TRACK EVERY CIGARETTE
Use the press-and-hold button inside the app or the convenient home-screen widget to log a cigarette quickly. SmokeTimer automatically measures the time since your last cigarette and keeps your history organized.
BUILD LONGER BREAKS
See your average and longest breaks, compare today with recent days, and watch how your timing changes over time. Long overnight breaks can be excluded from statistics so your averages remain meaningful.
SET A DAILY TARGET
Choose your daily cigarette target and waking hours. SmokeTimer helps you understand your pace throughout the day without encouraging you to smoke or punishing you for difficult days.
UNDERSTAND YOUR PATTERNS
Clear statistics help you explore:
• Daily cigarette totals
• Average break length
• Smoking patterns by hour
• Daily spending
• Estimated money saved
• Recent and long-term progress
FOLLOW YOUR JOURNEY
SmokeTimer establishes your personal starting baseline and shows how your current smoking compares. Journey milestones recognize meaningful improvements such as fewer cigarettes, longer breaks, better days, reduced spending, and accumulated savings.
CALM AND SUPPORTIVE
There is no shame, pressure, or exaggerated celebration. Educational facts and encouraging messages help you stay focused while recognizing that lasting change can include uneven days.
PRIVATE BY DESIGN
Your smoking history and settings are stored locally on your device. No account is required.
Whether your goal is to smoke less, understand your habits, save money, or gradually work toward quitting, SmokeTimer gives you a clear and supportive place to begin.
Reduce smoking gradually by tracking breaks, progress, goals, and savings.