Inner·Wave: Sleep Meditation
In-app purchases
Everyone
info
50+
Downloads
About this app
Inner·Wave is a customizable meditation and sleep app that hands you the mixing board. Layer binaural beats, ambient sounds, guided meditation, gentle affirmations, and solfeggio frequencies into seamless audio — or press play on a curated preset.
Unlike Calm or Headspace, Inner·Wave gives you complete control over your meditation and sleep sound. It's built for people who want to shape their practice, not follow a guru in their pocket.
BUILD YOUR PERFECT SOUNDSCAPE
Layer audio elements into meditation, sleep, and focus sessions that are uniquely yours:
- Guided meditations — morning energy, yoga nidra, sleep, breathwork, mindfulness
- Binaural beats — theta, alpha, and delta frequencies for meditation, focus, and deep sleep
- Ambient sounds — ocean waves, rain, forest, birdsong, crickets, white noise
- Solfeggio music — 396Hz, 528Hz, 639Hz healing tones
- Gentle affirmations — positive messages resting quietly beneath your soundscape
Adjust each layer's volume independently. Run a meditation for five minutes or a sleep soundscape for twelve hours — there are no time limits.
CURATED PRESETS FOR MEDITATION & SLEEP
Browse ready-made presets that combine sounds, guidance, and frequencies:
- Deep sleep with delta binaural beats
- Morning meditation with energizing frequencies
- Yoga nidra for deep relaxation
- Focus sessions with alpha waves
- Stress relief soundscapes
Start with our free Getting Started series.
MAKE IT YOURS — FOR FREE
Building your own meditation presets is free. Choose your combination of sounds, guidance, frequencies, and a cover image, save it, and return to it anytime. The free version is a complete app — no trial, no nagging.
GO FURTHER WITH PRO
When you want to bring your own sound into the mix, Pro opens it up:
- Record a sound or a guiding voice with your phone
- Import an audio file straight from your device
- Paste a link to bring in audio from elsewhere
- Generate a natural-sounding guiding voice from text you write yourself
Your voice. Your words. Your meditation practice.
SCIENCE-BACKED SOUND THERAPY
Inner·Wave includes binaural beats, solfeggio frequencies, and affirmations — tools many find helpful for meditation, sleep, and focus. We clearly communicate what research supports and what remains exploratory. Transparency over marketing claims.
KEY FEATURES
- Layer multiple audio elements simultaneously
- Independent volume control per layer
- Binaural beats and isochronic tones
- Multiple brainwave frequency patterns for sleep, focus, and meditation
- High-quality ambient nature sounds
- Guided meditations for sleep, focus, and stress relief
- Breathing guidance with visuals and haptic feedback
- Customizable meditation timer with interval bells
- Light and dark mode with colour themes
- Works offline after download
FREE & PRO
Free — a complete app, not a trial:
- Full layering tools with independent volume control
- Build, save, and reuse your own meditation presets
- Curated presets for sleep, focus, and meditation
- Breathing guidance
- Gentle affirmations, binaural beats, solfeggio music, and ambient sounds
- Sessions of any length
Pro — for when you want more:
- Bring your own audio: record, import a file, or paste a link
- Generate a guiding voice from your own words
- Longer and premium guided content
- Cloud sync across your devices
PERFECT FOR:
- Experienced meditators seeking customization
- Anyone struggling with sleep or insomnia
- Yoga practitioners and teachers
- Focus and productivity optimization
- Stress relief and relaxation
- Yoga nidra enthusiasts
- People frustrated with rigid meditation apps
YOUR SOUND. YOUR STILLNESS. YOUR WAY.
Built by a meditation practitioner of 35 years with 100,000+ Insight Timer plays. Download Inner·Wave and create the meditation and sleep experience you've always wanted.
Terms of Use: https://innerwave.app/terms.html
Privacy Policy: https://innerwave.app/privacypolicy.html
Unlike Calm or Headspace, Inner·Wave gives you complete control over your meditation and sleep sound. It's built for people who want to shape their practice, not follow a guru in their pocket.
BUILD YOUR PERFECT SOUNDSCAPE
Layer audio elements into meditation, sleep, and focus sessions that are uniquely yours:
- Guided meditations — morning energy, yoga nidra, sleep, breathwork, mindfulness
- Binaural beats — theta, alpha, and delta frequencies for meditation, focus, and deep sleep
- Ambient sounds — ocean waves, rain, forest, birdsong, crickets, white noise
- Solfeggio music — 396Hz, 528Hz, 639Hz healing tones
- Gentle affirmations — positive messages resting quietly beneath your soundscape
Adjust each layer's volume independently. Run a meditation for five minutes or a sleep soundscape for twelve hours — there are no time limits.
CURATED PRESETS FOR MEDITATION & SLEEP
Browse ready-made presets that combine sounds, guidance, and frequencies:
- Deep sleep with delta binaural beats
- Morning meditation with energizing frequencies
- Yoga nidra for deep relaxation
- Focus sessions with alpha waves
- Stress relief soundscapes
Start with our free Getting Started series.
MAKE IT YOURS — FOR FREE
Building your own meditation presets is free. Choose your combination of sounds, guidance, frequencies, and a cover image, save it, and return to it anytime. The free version is a complete app — no trial, no nagging.
GO FURTHER WITH PRO
When you want to bring your own sound into the mix, Pro opens it up:
- Record a sound or a guiding voice with your phone
- Import an audio file straight from your device
- Paste a link to bring in audio from elsewhere
- Generate a natural-sounding guiding voice from text you write yourself
Your voice. Your words. Your meditation practice.
SCIENCE-BACKED SOUND THERAPY
Inner·Wave includes binaural beats, solfeggio frequencies, and affirmations — tools many find helpful for meditation, sleep, and focus. We clearly communicate what research supports and what remains exploratory. Transparency over marketing claims.
KEY FEATURES
- Layer multiple audio elements simultaneously
- Independent volume control per layer
- Binaural beats and isochronic tones
- Multiple brainwave frequency patterns for sleep, focus, and meditation
- High-quality ambient nature sounds
- Guided meditations for sleep, focus, and stress relief
- Breathing guidance with visuals and haptic feedback
- Customizable meditation timer with interval bells
- Light and dark mode with colour themes
- Works offline after download
FREE & PRO
Free — a complete app, not a trial:
- Full layering tools with independent volume control
- Build, save, and reuse your own meditation presets
- Curated presets for sleep, focus, and meditation
- Breathing guidance
- Gentle affirmations, binaural beats, solfeggio music, and ambient sounds
- Sessions of any length
Pro — for when you want more:
- Bring your own audio: record, import a file, or paste a link
- Generate a guiding voice from your own words
- Longer and premium guided content
- Cloud sync across your devices
PERFECT FOR:
- Experienced meditators seeking customization
- Anyone struggling with sleep or insomnia
- Yoga practitioners and teachers
- Focus and productivity optimization
- Stress relief and relaxation
- Yoga nidra enthusiasts
- People frustrated with rigid meditation apps
YOUR SOUND. YOUR STILLNESS. YOUR WAY.
Built by a meditation practitioner of 35 years with 100,000+ Insight Timer plays. Download Inner·Wave and create the meditation and sleep experience you've always wanted.
Terms of Use: https://innerwave.app/terms.html
Privacy Policy: https://innerwave.app/privacypolicy.html
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Share your practice. 1.10 introduces private groups — create a group and share your own meditations with friends or a class, and invite them with a code or link (joining is always free).
Add a profile so you're recognizable, enjoy a simpler four-tab Explore (Presets, Groups, Journeys, Contributors), and a calmer community with easy report & block.
Plus polish and fixes throughout.
Add a profile so you're recognizable, enjoy a simpler four-tab Explore (Presets, Groups, Journeys, Contributors), and a calmer community with easy report & block.
Plus polish and fixes throughout.
App support
About the developer
Søren Munk
mail@innerwave.app
Kirkeskovvej 16
8766 Nørre Snede
Denmark
