FlowTimer helps you design and run your own guided sessions for yoga, meditation, and mindful movement — completely free, with no ads.
Build a session as a sequence of activities, each with its own duration, sounds, and pace, then flow through your practice hands-free.
FEATURES
- Build custom sessions from a sequence of activities
- Precise metronome that keeps steady timing — even in the background or with the screen locked
- Calming bells, Tibetan and singing bowls, and gong sounds
- Record your own voice guidance for each activity
- Add background music — or play your own audio from your phone
- Share your sessions with other users
- Track your streaks and practice time
- Available in many languages
- Free, with no ads
Whether you practice yoga, meditate, breathe, or move mindfully, FlowTimer keeps time so you can stay present.