Insight Timer - Meditation App

In-app purchases
198K reviews
Editors' Choice
Content rating
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About this app

* Apps of the Year Winner - TIME magazine and Womens Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.


* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress


Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
Aug 10, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted
198K reviews
Stargazing Willow
July 30, 2022
Love the app and have been paying for 2 years now. After the recent update (I use Pixel 6), it takes a long time to start or doesn't start at all. Also, the quote that shows up at launch is nice, but it completely blocked the app from starting when I was in the airplane and wanted to access my downloaded tracks. Very annoying. Please fix this!
33 people found this review helpful
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Justyna Stypińska
August 4, 2022
Update: today my UI changed dramatically without any notice whatsoever, without even updating the app!! i just tapped twice on the welcome screen to get rid of the quote and then a short message appeared "ok, we understood.." and then my old interface was gone! now, all is different as it was just this very morning. i just dont have time and energy to learn it once again. i have no clue how can such an invasive change can be done this way. i have been using this app for years now. so sad.
32 people found this review helpful
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Leslie Daniels
July 27, 2022
My therapist suggested I download Insight Timer, so I did. There are so many options to choose based on mood, time, or practitioner preference. I use this app nightly and have improved my quality of sleep and breath work ever since my first listen. Thinking about upgrading to premium to enjoy more features. I wish I could pay monthly instead of annually.
18 people found this review helpful
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What's new

Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:
- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer.
- Customizable Home: select shortcuts to favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, and Recently Played.
- Quotes: ability to like and post comments.

For any questions contact us at: