Sprout: Screen Time & Habits

Sprout Technologies

About this app

Reduce screen time and stay focused with a positive approach.

Sprout helps you build better habits and manage phone use without blocking apps. Instead of strict limits, it encourages mindful behavior and consistent progress.

Designed for people who want to:
• Reduce phone addiction and endless scrolling
• Improve focus and daily productivity
• Build habits that stick
• Develop a healthier relationship with their phone

Features:
• Habit tracking with daily goals
• Screen time awareness and control
• Simple and distraction-free design
• Motivation without pressure or restrictions

Sprout is a digital wellbeing and productivity app that helps you take control of your time—one small step at a time.

Accessibility API Usage:
This app utilizes the AccessibilityService API to detect when short-form videos (like Instagram Reels) are opened, enabling it to block them based on your focus settings. We respect your privacy: no personal data is collected or shared through this service.

What’s new

- Add UI visuals
- Improved reels detection and blocking
- Improved pushup rep counting
- Improve UX to grant permissions