Starling: Get Mentally Fit
Everyone
info
1K+
Downloads
About this app
The Starling Minds app is an easy way to access your program from your phone.
Find real support for stress, anxiety, burnout, and depression 24/7 – because it’s time to take care of you.
Take simple steps to build daily habits that help you lead a healthier, happier life with our easy-to-follow Cognitive Behavioral Therapy (CBT) and mindfulness practices. Learn to identify and challenge negative thought patterns, uncover your patterns, and find strategies that bring positive change to your life.
Our impact and success:
- 83% reported feeling more resilient to stress
- 34% improvement in anxiety scores
- 31% improvement in depression scores
“The program has helped me shed a coat that I have been carrying for a long time. I feel more confident, happier, and more in control of my life and future.”
“Starling Minds is a rescue remedy for me. The strategies have been invaluable, and it was so helpful that I could do them in the privacy of my own home.”
“It is not easy admitting that you need help. But this program felt like it was talking directly to me. To know my feelings were real and that others felt the same way was such a relief.”
Features:
- Homepage: Provides daily personalized recommendations for your unique needs and goals
- Check-Up: See your mental fitness grow over time and uncover insights about yourself
- Training Sessions & Exercises: Access a library of evidence-based training modules, resources, exercises, and mindfulness meditations designed by experts.
- Tools: Our CBT tools, which include guided journaling, goal-setting, mood tracking, and managing negative thoughts, support you in making positive change that sticks.
- Webinars: Dive deeper into topics you care about in our expert-led webinars. Engage with like-minded individuals, explore insights, and practice strategies in a live, interactive setting.
- Community: Connect with a community of like-minded peers for support and encouragement.
Private and confidential. Your data is safe and secure. We don’t sell your data to anyone - ever. We prioritize your privacy and confidentiality, creating a safe space for you to explore your thoughts and feelings.
The path to a healthier, happier, and more resilient you starts with Starling - Download the app today!
Find real support for stress, anxiety, burnout, and depression 24/7 – because it’s time to take care of you.
Take simple steps to build daily habits that help you lead a healthier, happier life with our easy-to-follow Cognitive Behavioral Therapy (CBT) and mindfulness practices. Learn to identify and challenge negative thought patterns, uncover your patterns, and find strategies that bring positive change to your life.
Our impact and success:
- 83% reported feeling more resilient to stress
- 34% improvement in anxiety scores
- 31% improvement in depression scores
“The program has helped me shed a coat that I have been carrying for a long time. I feel more confident, happier, and more in control of my life and future.”
“Starling Minds is a rescue remedy for me. The strategies have been invaluable, and it was so helpful that I could do them in the privacy of my own home.”
“It is not easy admitting that you need help. But this program felt like it was talking directly to me. To know my feelings were real and that others felt the same way was such a relief.”
Features:
- Homepage: Provides daily personalized recommendations for your unique needs and goals
- Check-Up: See your mental fitness grow over time and uncover insights about yourself
- Training Sessions & Exercises: Access a library of evidence-based training modules, resources, exercises, and mindfulness meditations designed by experts.
- Tools: Our CBT tools, which include guided journaling, goal-setting, mood tracking, and managing negative thoughts, support you in making positive change that sticks.
- Webinars: Dive deeper into topics you care about in our expert-led webinars. Engage with like-minded individuals, explore insights, and practice strategies in a live, interactive setting.
- Community: Connect with a community of like-minded peers for support and encouragement.
Private and confidential. Your data is safe and secure. We don’t sell your data to anyone - ever. We prioritize your privacy and confidentiality, creating a safe space for you to explore your thoughts and feelings.
The path to a healthier, happier, and more resilient you starts with Starling - Download the app today!
Improve how you feel
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness, and Device or other IDs
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Bug fixes and performance improvements.
App support
About the developer
Starling Minds Inc
admin@starlingminds.com
300-1001 Broadway W
Vancouver, BC V6H 4B1
Canada
+1 778-773-5880
