Start Running: Treadmill Coach

In-app purchases
4.4
88 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Start Running without any previous experience required. Get fitter, stronger and burn more calories. Our running app’s workout routines will train you for the next stage in your running journey.

Never run before? Start with our Intro To Running plan. In 4 weeks you’ll be comfortable running without needing to stop.

Looking to train for a 5k race? Give the 5K Race Builder plan a go. It’ll have you running 5k in a competitive time.

Start Running will give you step by step instructions to guide you through your workout. You’ll know when to walk, jog or run and when to test so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.

Spend just 20-40 minutes a day, a few times a week. You’ll be fitter, healthier and a much stronger runner!

Features

Choose a training plan to suit your fitness level.
Audio coach to guide you through your rowing workout.
Log your workouts and keep track of your overall progress.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.startfitness.life/start-running-terms.html, and our privacy policy at https://www.startfitness.life/start-running-privacy.html.
Updated on
Jan 3, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity, and Device or other IDs
Data is encrypted in transit
Data can’t be deleted
4.4
88 reviews
Alicia Muller
July 13, 2022
Looks like a nice and helpful app, but there is no settings to adjust the sound of the virtual coach. When I play music on my phone and using the app, I can not hear the voice above the music. And when I turn the music down, the voice of the coach also goes soft. Almost considered buying the premium version, but think I'll start looking out for another app instead.
2 people found this review helpful
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Vigour Group Ltd
December 28, 2022
Thank you for your review. We've recently made a big update to the app, please consider giving it another go. Enhanced volume controls is hopefully coming soon!
axoqe
December 16, 2021
My experience with this app was amazing, I started to see muscles in my legs grow and fine tune themselves, along with that growth in muscles my cardio also drastically improved as well, I recommend this app for people who are trying to lose weight or if you just want a good program to be able to stay in shape.
6 people found this review helpful
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Vigour Group Ltd
December 28, 2022
Thank you so much for your review!
Elena A B
January 30, 2021
I'd like it to provide the possibility of getting the coach voice louder since it's difficult to hear it while you also listen to music. Other than that I think it's ok for beginners!
18 people found this review helpful
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What's new

I've fixed a bug where some users were having issues starting a new Challenge Workout. Let me know if you face any more issues at nick@startfitness.life