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Surf City Apps

Contains adsIn-app purchases

About this app

Take a moment for mindful eating with a guided hypnosis session. Pay attention to your senses, your body's signals, and your relationship with food.

The audio in Spanish uses gratitude and the sensations of a meal as its guiding thread. It invites you to choose a phrase and a gesture that you can associate with a moment of mindfulness before eating.

If you want to observe emotional hunger or the habit of eating quickly, this recording offers a pause for reflection. Problems related to an eating disorder require professional support.

FEATURES

- A guided audio session in Spanish for practicing self-hypnosis
- Visualizations of the senses, gratitude, and satiety
- A phrase and gesture to remind you to be mindful during a meal
- Calming music and nature sounds
- Audio available offline after downloading the app

Settings available with a one-time in-app purchase:

- Optional hypnosis enhancer with binaural beats
- Separate volumes for voice, background, and hypnosis enhancer
- Option to disable wake-up at the end for listening before bed
- Session repeat or loop playback
- Background sound that can continue after the voice ends

Listen in a quiet place. Later, when you sit down to eat, you can recall the phrase or gesture and observe your sensations without imposing a specific amount or weight on yourself.

You can try the app for free with the default settings. A one-time in-app purchase allows you to modify them. Each Surf City Apps application has its own in-app purchase; purchases are not shared between different applications.

ABOUT SURF CITY APPS

Surf City Apps creates audio recordings about calm, relaxation, confidence, and daily habits. This app focuses on mindful eating and paying attention to your senses.

Choose a quiet place where you can listen safely. Do not use the app while driving, operating machinery, or performing any activity that requires your full attention.

SUPPORT

http://support-es.surfcityapps.com

TERMS AND CONDITIONS

http://es.surfcityapps.com/terms

REFERENCES

https://es.wikipedia.org/wiki/Hipnosis

https://es.wikipedia.org/wiki/Pulsos_binaurales

LEGAL NOTICE

Results are not clinically proven. This app is for educational and general wellness purposes. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Its content is not a substitute for the advice, diagnosis, or treatment of a healthcare professional. Consult a healthcare professional for medical guidance. Before using it, consult your doctor if you suffer from a heart condition, mood disorder, epilepsy, or other psychiatric or neurological condition.

What’s new

Hemos realizado mejoras para ofrecer una experiencia más fluida y confiable.