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Surf City Apps

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About this app

Discover a hypnosis session for mindful eating. Take the time to appreciate your body, pay attention to the sensations of a meal, and reflect on your relationship with food.

Mindful Eating offers an audio recording in French focusing on gratitude, the senses, and satiety. The session invites you to choose a phrase and a gesture to associate with a moment of mindfulness before eating.

If emotional eating is part of your routine, this audio can offer you a pause to observe it more attentively. For difficulties related to an eating disorder, seek appropriate professional support.

FEATURES

- A guided audio session in French for practicing self-hypnosis
- Visualizations related to meals, sensations, and gratitude
- A phrase and a gesture to associate with your mindful eating
- Peaceful background music and nature sounds
- Offline audio playback after downloading the app

Settings available with a one-time in-app purchase:

- Optional hypnotic accelerator with binaural beats
- Separate volumes for voice, background music, and hypnotic accelerator
- Wake-up at the end of the session can be disabled for bedtime listening
- Repeat the session or listen on a loop
- Extended background music after the voice ends

Listen in a quiet place. Later, when you have a meal, you can recall the chosen phrase or gesture and take the time to observe your sensations. This is a mindfulness practice, without any imposed quantity or weight goals.

The app can be tried for free with the default settings. A one-time in-app purchase allows you to change these settings. Each Surf City Apps app has its own in-app purchase; purchases are not shared between different apps.

ABOUT SURF CITY APPS

Surf City Apps creates audios focused on calmness, rest, confidence, and daily habits. This app focuses on mindful eating, the sensations during meals, and the relationship with food.

Choose a quiet place where you can listen safely. Do not use this app while driving, operating machinery, or during any activity that requires your full attention.

SUPPORT

http://support-fr.surfcityapps.com

TERMS AND CONDITIONS

http://fr.surfcityapps.com/terms

REFERENCES

https://fr.wikipedia.org/wiki/Hypnose

https://fr.wikipedia.org/wiki/Battement_binaural

WARNING

Results are not clinically proven. This app is intended for educational and general well-being purposes. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Its content is not a substitute for professional medical advice, diagnosis, or treatment. Consult a healthcare professional for any medical questions. Ask your doctor before use if you have a heart condition, mood disorder, epilepsy, or a psychiatric or neurological disorder.

What’s new

Nous avons apporté des améliorations pour vous offrir une expérience plus fluide et plus fiable.