Flat Tummy App for Women

In-app purchases
4.8
750 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Flat Tummy App has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS for free - never pay. Whether you’re just starting or looking for something new, we’ll help you gain weight, lose weight, or maintain your weight.

Thanks to the feedback from our awesome Community, we’re constantly improving your user experience. This update includes making our entire app 100% free (never pay a penny), faster loading times, advanced graphics, and better notifications to keep you informed and motivated.

Gone are the days of paying for gym memberships and losing time commuting - Use a female fitness & nutrition app designed just for you. Created by industry experts, this app is for women on-the-go who want accessible and affordable (aka freakin’ FREE) help to look and feel amazing!

Choose from over 450 custom workouts for your fitness level: Beginner, Intermediate or Advanced. Jam out to Spotify as you engage in cardio, strength training, stretches, or a mix of them all! Workout anywhere, anytime, with SIMPLE, EFFECTIVE WORKOUTS, no equipment needed!

Track your progress with a weight tracker and/or visual progress, and share with friends! Join the Babe Nation Forum and receive motivation and advice from thousands of women. Gain insights to exclusive blogs and educational content to help you stay on track. Post your progress images and workout selfies on your social media to motivate yourself and the women around you!

Plan your meals out for the month with simple, time-efficient 30-day diet plans. Customized to fit your ultimate fitness goal: gain weight, lose weight or maintain.

Whether you’re just starting out, or you want to try something new, we want to help women become stronger, more confident and the best versions of themselves. Download Flat Tummy today and join our Babe Nation community!
FLAT TUMMY APP FEATURES:

Workout & Fitness Planning:
- Calendar sync option to plan out your workouts for the week
- Over 450+ workouts custom for your fitness level: Beginner, Intermediate or Advanced
- Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge

Nutrition Education & Recipes:
- Personalized meal plans created by nationally acclaimed Performance Nutritionists!
- 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks
- Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences

Fitness Motivation:
- Track your body transformation
- Track and log your weight with the weight tracker
- Compare side-by-side photos of yourself


Babe Nation Forum:
- Forum connects you to thousands of women for advice or motivation
- Gain access to exclusive blogs & educational content to help you stay on track
- Post progress images & workout selfies on social media to motivate yourself and others!

Flat Tummy App makes workouts and nutrition easier with everything you need in one place! Get cardio, strength training, stretches, and more by joining Flat Tummy App for free!

* Follow us Instagram @FlatTummyApp: https://www.instagram.com/flattummyapp/
* Like us on Facebook: https://www.facebook.com/flattummyapp/
* Check us out on Twitter @FlatTummyApp: https://twitter.com/FlatTummyApp
* For more information visit us at: https://flattummyapp.com/
Updated on
Apr 18, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
730 reviews
AndraYah Campbell
September 26, 2024
So far, this app has been great. It is free. It does have an option to order their products which seem to be reasonably priced but setting up the app and completing the workouts is free which I love. I just can't seem to upload my before picture. I click on the upload before picture and nothing happens. Hopefully someone can look into this for me.
5 people found this review helpful