Flat Tummy App for Women | At Home Workouts & Diet

In-app purchases
652 reviews
Content rating
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About this app

Flat Tummy App has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS for free - never pay. Whether you’re just starting or looking for something new, we’ll help you gain weight, lose weight, or maintain your weight.

Thanks to the feedback from our awesome Community, we’re constantly improving your user experience. This update includes making our entire app 100% free (never pay a penny), faster loading times, advanced graphics, and better notifications to keep you informed and motivated.

Gone are the days of paying for gym memberships and losing time commuting - Use a female fitness & nutrition app designed just for you. Created by industry experts, this app is for women on-the-go who want accessible and affordable (aka freakin’ FREE) help to look and feel amazing!

Choose from over 450 custom workouts for your fitness level: Beginner, Intermediate or Advanced. Jam out to Spotify as you engage in cardio, strength training, stretches, or a mix of them all! Workout anywhere, anytime, with SIMPLE, EFFECTIVE WORKOUTS, no equipment needed!

Track your progress with a weight tracker and/or visual progress, and share with friends! Join the Babe Nation Forum and receive motivation and advice from thousands of women. Gain insights to exclusive blogs and educational content to help you stay on track. Post your progress images and workout selfies on your social media to motivate yourself and the women around you!

Plan your meals out for the month with simple, time-efficient 30-day diet plans. Customized to fit your ultimate fitness goal: gain weight, lose weight or maintain.

Whether you’re just starting out, or you want to try something new, we want to help women become stronger, more confident and the best versions of themselves. Download Flat Tummy today and join our Babe Nation community!

Workout & Fitness Planning:
- Calendar sync option to plan out your workouts for the week
- Over 450+ workouts custom for your fitness level: Beginner, Intermediate or Advanced
- Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge

Nutrition Education & Recipes:
- Personalized meal plans created by nationally acclaimed Performance Nutritionists!
- 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks
- Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences

Fitness Motivation:
- Track your body transformation
- Track and log your weight with the weight tracker
- Compare side-by-side photos of yourself

Babe Nation Forum:
- Forum connects you to thousands of women for advice or motivation
- Gain access to exclusive blogs & educational content to help you stay on track
- Post progress images & workout selfies on social media to motivate yourself and others!

Flat Tummy App makes workouts and nutrition easier with everything you need in one place! Get cardio, strength training, stretches, and more by joining Flat Tummy App for free!

* Follow us Instagram @FlatTummyApp: https://www.instagram.com/flattummyapp/
* Like us on Facebook: https://www.facebook.com/flattummyapp/
* Check us out on Twitter @FlatTummyApp: https://twitter.com/FlatTummyApp
* For more information visit us at: https://flattummyapp.com/
Updated on
Mar 18, 2021

Data safety

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652 reviews
Brooke McGinley
May 25, 2020
Helps keep me motivated! I enjoy using the app because it's a great starting point for a beginner. I would suggest adding the ability to see how to do a workout DURING a session, not just before. Also, being able to pause a workout would be helpful. Sometimes I have to check a message or something and the workout starts all the way over (including the timer) so I have to skip to where I was and I'm unsure of the time it actually took to complete the session. Otherwise, loving it so far!
95 people found this review helpful
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Synergy CHC Corp
July 22, 2020
Thanks for getting in touch, loving the feedback Brooke! We're always updating and improving upon our App, so more than happy to pass this along. Be sure to keep tabs on new features and to stay on track with app updates at @flattummyapp!
A Google user
March 13, 2020
The only way I could find to cancel my subscription is by emailing them. You pretty much have to cancel on day 6 of free trial because the description says you will be charged 24 hours before the end of free trial or something like that. So yea it's a 6 day trial, and super complicated to cancel.
89 people found this review helpful
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Synergy CHC Corp
March 13, 2020
Hi Tiffany, thanks for providing your feedback. All new users receive a full 7 Day Free Trial, which can be cancelled at anytime during the trial period. Once cancelled you will still have access for those 7 days. We’re definitely here to answer any additional questions you may have, at hello@flattummyapp.com.
Barb Maisonneuve
April 23, 2022
I just started the app and am very over weight. I am doing core only to start. As I'm jot able to do all the moves yet I have just modified. As my core gets better I hope to be able to start beginner day 1 again so I can master that level and add a new beginner item.
2 people found this review helpful
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What's new

Always Free - Never Pay A Penny! Get access to 450+ equipment-free workouts & 850+ recipes.

This update includes faster loading times, advanced graphics, and better notifications to keep you informed and motivated. Don’t forget to join our community forum to chat with other women on their journey, and help keep each other motivated.

PS: Show us some love by leaving a review!