인아웃 - AI 칼로리 계산 & 다이어트, 식단 코치

인아웃

Contains adsIn-app purchases

About this app

A diet revolution that's more fun every day! From easy and fast tracking, AI coaches, a community brimming with empathy, and motivating game elements, we've got everything dieters need. Start your fun diet journey with InOut today.

■ Automatic Calorie Calculation! Simple and Clean Meal Recording

- Record what you ate today in your meal plan. We'll automatically calculate your calorie and carbohydrate intake.
- Save meal photos and meal times to create your own personalized diet diary.
- I'm a master chef! Register your own recipes as "My Recipes."
- Have a favorite meal? Save it as "My Meals" for easy access without having to log it every time.
- If searching is too much of a hassle, you can also use "Free Input" to write simple notes.

■ How many calories does this food have? A simple search reveals a wealth of nutritional information.

- With a simple search, you can view calorie, carbohydrate, and nutritional information for over 500,000 different foods.
- Will this food help you lose weight? Check out food ratings left by others.
- If you have your own diet item, leave a review and share it with others.
- Can't find the food information you're looking for? You can also manually register your own food information.

■ How many calories did you burn today? Automatically calculate calories burned with your exercise log.

- Record your workout today. Enter your workout time and intensity to automatically calculate your calories burned.
- Search over 2,000 different exercises by body part or equipment.
- If searching is too much trouble, you can also use "Free Input" to leave a quick note.
- Import exercise and step count data from Samsung Health through the "Health Connect" app.

■ Smarter and easier dieting with AI! "In-Out Plus"

- Don't worry about how many grams you ate! Just write down your food or upload a photo, and the AI ​​will automatically measure it, analyze its nutrients, and even record it for you.
- Record your workouts in various units, such as weight, sets, reps, or time, and the AI ​​will neatly organize and record them, even analyzing your calories burned.
- Any diet-related topic is covered, including meal recommendations and workout routine creation! Your personalized coach, "Malang AI," provides advice, consultation, and customized plans based on your personal records and information.
- What was your score last week? An AI report is sent to you every week, analyzing your progress and providing suggestions for improvement.

■ How much should I eat? Set a diet goal.

- Enter your physical information and we'll automatically calculate your basal metabolic rate and recommended calories.
- Choose a diet plan that's right for you, including general, exercise, keto, and vegan.
- We'll also tell you the optimal carbohydrate intake ratio for each diet plan you choose.
- Compare your calorie intake and burn with your diet goal to determine how much more you can eat.

■ Complete daily missions and earn points! Customize your app with cute items.

- Earn "Apples," which are In-Out points, by completing various daily missions.
- Use the apples you've collected to purchase various items from the store to personalize your screen.
- Customize your room with a unique touch! Complete your "My Room" with hundreds of items and show off to your channel visitors.

■ Diet together, supporting each other, and empathizing.

- Easily share your diet, recipes, daily routine, workouts, eye-body workouts, and even inspirational images through your feed.
- See others' diet records for healthy inspiration.
- For more comfortable and honest communication, such as cheating confessions and diet advice, try the anonymous bulletin board "Bamboo Forest."

■ Let's all live a new life together! From sharing records to competing for the top spot, "Diet Battle"

- Let's have fun dieting! Start living a new life together with Diet Battle.
- Choose between "Group Battle" for up to 10 people or "1:1 Battle" for two-on-one competition.
- Share your diet records, weight, exercise, and more in real time.
- See who's doing better? Compete against other members and check out the daily updated group rankings for even more fun goals.
- Level up your group house with each new record! Let's aim for the No. 1 spot together!

■ Simple and cute daily notes! Decorate your own sticker diary

- Easily record your day with cute stickers on various topics like mood, sleep, bowel movements, and menstruation.
- You can even create your own diary if you want to record more details.

■ Simple and clean health records, including weight, water, supplements, and even condition

- Record your daily weight. Each time you log, you'll see at a glance how much you've changed compared to the previous time.
- Record everything from water intake and supplements taken to your daily condition.

■ Automatically manage your fasting schedule

- Set your target fasting time and we'll send you automatic notifications at the start and end times.
- What if I'm new to fasting? Check out our recommended guide and try intermittent fasting step by step.
- Once your fast is over, you can assess and record your level of difficulty.

■ See your body's changes at a glance.

- See your weight changes based on your diet, exercise patterns, and fasting duration in a graph.
- See how your weight has changed over time in clear graphs and statistics.
- See detailed information on your daily, weekly, and monthly calorie and nutrient intake.

■ Build healthy habits! Set personalized reminders.

- Try building healthy habits like weighing yourself, drinking water, and exercising.
- Set your own reminders and receive notifications at set times.

We're also developing various features to help you enjoy a healthy and enjoyable diet. If you have any suggestions for features, please don't hesitate to leave feedback. Your positive reviews and comments are a huge help.

Consistent records are the key to diet success! Start your enjoyable diet with InOut.

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The following permissions are required for smooth app use:

*Optional permissions

■ Camera: Required to take and upload photos to diet plans and other social media platforms.

■ Photo/Media/File Access: Required to upload photos from your phone's storage to diet plans and other social media platforms.

■ Health Information: Required to access the "Health Connect" app to retrieve weight, exercise, and step count data.

*Even if you do not agree to the optional permissions, you can still use the service without the features for which they are required.

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- InOut includes both a free version and a subscription version with premium features.
- Payment will be charged to your Google Play account upon confirmation of purchase.
- The new user discount will continue even if your subscription renews. However, if you cancel your subscription and then resubscribe, you will be charged the regular price.
- You can cancel your subscription up to 24 hours before the end of your current subscription period. If you cancel, your subscription will automatically end at the end of the current period.
- After purchase, you can manage and cancel your subscription by going to "Google Play - InOut - Subscription Management." - For minors, I confirm that my legal representative has consented to my subscription and payment.

Paid Service Terms of Use: [https://mynormal.notion.site/Plus-21bc7f5bffa180b980e9cd5c67b03d71?pvs=73](https://www.notion.so/Plus-21bc7f5bffa180b980e9cd5c67b03d71?pvs=21)

Privacy Policy: [https://mynormal.notion.site/20fc7f5bffa1806c8ed0e387ec2b6041?pvs=73](https://www.notion.so/20fc7f5bffa1806c8ed0e387ec2b6041?pvs=21)

Ratings and reviews

please make a translate option!! this is the best app I've used but having to constantly translate isn't fun. other than that I love this app so dearly!! the ui is so cute and everything is so helpful

Very satisfying and pleasant to use. Highly recommended 👌

So adorable. I wish it had other languages available.

What’s new

- 기록 화면에서 다른 날짜 이동 시 무한 로딩이 발생하던 오류를 수정했어요
- 그외 몇 가지 오류를 수정하고 안정성을 개선했어요