I Am Sober

In-app purchases
4.8
104K reviews
5M+
Downloads
Content rating
Mature 17+
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About this app

I Am Sober is more than just a free sobriety counter app.

Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have helped you quit your addiction.

**The I Am Sober App Features:**

► Sober day tracker
Visualize how long you’ve been sober and monitor your sobriety journey over time. Track the time you spend without drinking, smoking, etc. Count your sober days.

► Remember why you quit your addiction
Add reasons and photos to help you remember why you want to quit your addiction, stay sober and build new habits. Get motivated and enjoy your recovery.

► Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.

► Sobriety calculator
View how much money & time you’ve saved since you quit by being sober.

► Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last. Track your habits and be aware of the change.

► Share your story
Either with others or for yourself, take photos and journal your recovery progress directly in the app. Then choose to share it or save it as a reminder for yourself.

► Milestone tracker
Track and celebrate your recovery milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.

► Withdrawal timeline
When you create an account and declare your addiction you want to quit, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.

► Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to quit, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs and habits.

**Sober Plus Subscriptions**

I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:

► Create a group
Stay accountable and recover together. Track your sobriety privately with the help of anonymous meetings. Groups are great for complimenting your real-world group like Alcoholics Anonymous (AA), NA, SA, SMART Recovery, or your rehab center.

► Locked access
Keep your sobriety trackers private with a lock that you can access via TouchID or FaceID.

► Data Backups
Save your recovery progress in the cloud and restore your sobriety trackers if you get a new device.

► Sobriety counter for all addictions
Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more.
Updated on
Jun 10, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Photos and videos, App activity and 2 others
This app may collect these data types
Personal info, Photos and videos and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
103K reviews
Forest Emery Zerod
April 27, 2024
I've never gotten serious about recovery until recently. I'm 22 days sober and have been using this app for 4 days and it's been soooo helpful. There are so many features like sobriety tracking, money saved tracking, workbook prompts, etc. I'm sure I haven't explored all the features yet. I'm excited to open the app each morning and make my pledge and see the motivation and workbooks for the day. No problems so far, just learning how it works. Better than the other sober apps I've tried!
59 people found this review helpful
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Brad Leach
April 18, 2024
Than you for responding quickly. I was able to add a second addiction (limit for the free version.) Cool. 5 stars ---- original review below... Can you track more than one addiction? The app works well. I've used it for my primary issue for 2 months. I tried adding a second addiction in the list. But it appears that you can only select one at a time. When I select the second one, the app removes the check next to first one.
33 people found this review helpful
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I Am Sober LLC
April 17, 2024
Hello, You can add up to two on the free version of the app. If you go to the menu in the top left corner, click "add new" you should be able to add a second one. Hope this helps!
Alexis Dorasette
January 23, 2024
This app is a diamond in the rough! Tried countless other recovery app, and this one is by far the most detailed, helpful, and functional. Most other recovery apps are a database of where you can attend meetings (useful for sure). But for all that time in between meetings; when life is moving quickly and you feel overwhelmed, when you've had a bad/good day, and the times when your alone with just your thoughts & feelings. You can utilize this app! Really great resource and a lifesaver for me.
85 people found this review helpful
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I Am Sober LLC
January 26, 2024
We are pleased that you enjoyed the app. If there is anything we can do for you, just let us know at support@iamsober.com!

What's new

This release includes a few small updates like being able to reset the workbook, removed addiction names from milestone photos, and some community guidelines updates.