Amaha (InnerHour): self-care
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InnerHour embraces a fresh start with Amaha.
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
Actualización
El primer paso de la seguridad es comprender cómo los desarrolladores recopilan y comparten tus datos. Las prácticas de privacidad y seguridad de datos pueden variar en función del uso de la app, la región y la edad. El desarrollador proporcionó esta información y podría actualizarla con el tiempo.
Calificaciones y opiniones
4.2
28,3 k opiniones
Leslie
- Marcar como inapropiada
24 de noviembre de 2020
La aplicación es muy buena, te ayuda a guiarte con pequeñas actividades diarias. Tiene un Bot con el que puedes conversar y te da ejercicios según tu estado de ánimo. La única cosa que me decepcionó es que cada "circunstancia" a solucionar tiene 4 bloques de actividades y al "no ser premium" me parece que solo puedes realizar el primero, tienes que pagar para tener todo tu plan, me gustaría que al menos pudiera darte acceso a dos bloques, fuera de eso la app me parece muy bien, gracias!💌
Esta opinión les resultó útil a 268 personas
Amaha Health
27 de noviembre de 2020
Hello, We’re really glad to hear that find our app helpful. The personalised daily plan and additional resources section on our app are chargeable features. However, you can access the goals, resources, relaxation activities, foundation courses & relief bot for free. We hope you give these a try! Warm Regards.
Odette Rodríguez
- Marcar como inapropiada
8 de junio de 2021
La aplicación es genial, es muy linda, los colores, el diseño, la manera en que te va haciendo preguntas, todo eso me encanta. Concuerdo con los demás con el hecho de que es genial que no todo deba ser Premium. Lo único es que me presenta el problema de que me dura una eternidad para que abra la aplicación y es de alguna manera algo inquietante.
Esta opinión les resultó útil a 262 personas
Amaha Health
11 de junio de 2021
Hello, We are glad to hear that you like our app. We're also really sorry about the difficulty you are facing. Could you please share with us a few more details about the specific issue, along with the email ID you used to sign up on the app? You can share these details with us at support@theinnerhour.com. Thank you.
Un usuario de Google
- Marcar como inapropiada
7 de febrero de 2020
Muy buena app, se nota que se ha hecho con mucha dedicación. Es simple y cálida, lo que te incentiva a seguir usándola. Me encanta especialmente los artículos informativos. Me gustaría poder ingresar mí estado de ánimo en diferentes partes del día (mañana, tarde, noche) ya que suele variar bastante. No estoy segura si puedo añadir metas personalizadas.
Esta opinión les resultó útil a 54 personas
Amaha Health
11 de febrero de 2020
Dear Paola,
Thank you for your feedback!
We're really glad to hear that our app has been helping you feel better. That being said, we truly value your suggestions and will work on incorporating them in future updates. Do stay tuned :)
For any other concerns, kindly write to us at support@theinnerhour.com.
Let's feel good!
Novedades
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
