The Mood Space

The Mood Space

About this app

The Mood Space: Emotional Wellness App

Your space to pause, reflect, and feel better.

The Mood Space helps you take care of your emotional wellbeing in a simple, private, and accessible way. Whether you want to talk to someone or just take a few minutes for yourself. You can begin here.

You don’t need to have a problem to start.

✨ What you can do

Talk to someone
• Get matched with a therapist
• Book and manage sessions easily
• Change therapists anytime

Explore self-help
• Short audios, videos, guided tools, and simple reads
• Topics like stress, sleep, focus, and relationships

Understand yourself better
• Quick assessments and mood check-ins
• Simple insights and suggestions

Stay supported
• Access your Dedicated Care Manager
• Get help whenever you need it

🔐 Your privacy matters

Your activity is completely private.
Your organisation only sees anonymous, overall trends.

💬 Simple, flexible, and made for real life

Use it daily or whenever you need.
There’s no right way to do this.

Take a small step for yourself today.
Download The Mood Space.

What’s new

• Stay signed in — No more being kicked back to the login screen unexpectedly. Reopen the app and pick up right where you left off.

• Smoother Home after login — Fixed an issue where the Home screen could show "Find a Counselor" on first login even if you already had one assigned. Your assigned counselor and upcoming session now appear correctly the first time, every time.