Paradym: Self Therapy

Paradym: Self Therapy

In-app purchases

About this app

Transform Your Mental Wellness with Paradym’s Proven Support System

Your Personalized Path to Better Well-Being Starts Here

YOUR MENTAL HEALTH, REIMAGINED

At Paradym, we understand that mental wellbeing is a journey, not a destination. That’s why we’ve created a complete support system designed to help you uncover the negative emotional patterns that might be holding you back and empower you to do the deep work that you’d typically do in a therapy room—all from the comfort of your own space. With proven results, you can trust that Paradym is guiding you on the right path.

WHAT PARADYM BRINGS TO YOUR JOURNEY:

- Guided Journaling:
Our new AI-powered journal is at the heart of your personalized experience. Engage with reflective prompts that help you navigate your thoughts, understand your emotions, and identify patterns that might be impacting your well-being. Each day, the journal adapts to where you are in your journey, providing insights tailored just for you.

- Personalized Recommendations:
Receive tailored suggestions and resources that address your unique challenges, with tools proven to make a real difference in your mental health journey. Our content is created by leading mental health professionals and designed to support your growth and help you do the work that matters most.

- Progress Tracking:
Monitor your well-being with tools that measure your emotional growth over time, giving you a clear view of how far you’ve come and where you’re headed. Track your progress directly in the app and connect it with your therapist to enhance your therapeutic experience.

- Connect with a Therapist:
Ready to take your journey further? Paradym allows you to connect with a licensed therapist right within the app. Whether you’re in NY, NJ, FL, CT, GA, TX, PA, or MD, you can seamlessly share your progress and receive professional support. (We're also slowly rolling out additional locations and partners, so stay tuned!)

- Secure and Private:
Your data is fully protected with encrypted privacy, so you can reflect and share with complete peace of mind.

WHY CHOOSE PARADYM?

Because it works. Paradym is built on cutting-edge research in emotional science and designed by experts from Harvard, UCL, and more. It’s proven to improve outcomes in well-being, helping you uncover and address the underlying patterns that may be holding you back, one step at a time.

TRUSTED BY OVER 100,000 PEOPLE WORLDWIDE

Join a global community committed to mental wellness. Paradym isn’t just another tool—it’s your partner in creating lasting change. Whether you’re uncovering deep-seated emotional patterns or taking proactive steps to improve your mental health, Paradym is here to guide you every step of the way.

START YOUR JOURNEY TO BETTER WELL-BEING TODAY

Download Paradym and discover how a personalized approach to mental wellness can transform your life.

Ratings and reviews

I absolutely love this app. I have been using it every single day, just completely engrossed in it. I absolutely love it, the look of the app is very appealing and sometimes that can almost make the app alone, but it makes the learning experience that much better. I've been working through many major issues with myself with PARADYM and I've never found an app that has everything I will ever need for my therapy all in one place until I started using this one. Let me tell you, IT WORKS!

I like this app a lot, when you're someone already practicing self awareness and becoming a better person and unlocking your potential, this app really reveals the real things people need to learn about themselves it touches also on the first pillar of self awareness once you become good at being an observer more than a reactor you'll get the root cause of things that bothers you or triggers you. Have fun !

I absolutely love this app and it was really helping me. My one and only complaint is that I was able to use the app for awhile and all of a sudden I updated it and then you had to sign up for the free trail then pay or you cant access the app what so ever. I feelclike you should still beable to use the app maybe not all the features so you still a premium part that has to be paid for but not being able to access the app what so ever is for the birds and complete bulls**t please fix asap!!!

What’s new

Thanks for using Paradym!

We release improvements every few weeks to make your Paradym experience as impactful and helpful as possible.

Turn on your updates to make sure you have the latest version. This new version includes bug performance and improvements, we also turned the paywall back on.

As always, if you run into any troubles or just want to share feedback, let us know at [e-mail]