TheraVault
Contains adsIn-app purchases
Everyone
info
10+
Downloads
About this app
TheraVault is a mental health self-help app created by a licensed psychologist, offering 21 evidence-based tools for anxiety, depression, addiction recovery, and emotional wellness.
YOUR FOUNDATION FOR RECOVERY
Whether you're starting your recovery journey, managing a mental health condition, or building resilience — TheraVault puts professional-grade therapeutic tools in your pocket.
5 FREE TOOLS TO GET STARTED:
- Daily Check-in — Track mood, sleep, energy & cravings in 60 seconds
- Breathing Exercise — Guided 4-7-8, Box Breathing & 4-6 patterns
- Mood Tracker — Log emotions and see patterns over time
- Safety Plan — Stanley-Brown crisis intervention plan
- Coping Skills — 19 evidence-based strategies for tough moments
PREMIUM TOOLS ($3.99/month):
Unlock 16 additional tools including Urge Surfing with animated wave timer, Sleep Tracker with quality scoring, Relapse Prevention Plan builder, Body Scan Meditation (5/10/15 min), 200+ Positive Affirmations, Thought Record (CBT), Trigger Tracker, Recovery Tracker with milestones, Medication Tracker, Daily Journal, Gratitude Wall, Values Clarification (ACT), Nutrition & Wellness log, and Relaxation & Sleep Sounds.
EVIDENCE-BASED KNOWLEDGE:
Learn about 12 conditions including anxiety, depression, PTSD, BPD, OCD, ADHD, eating disorders, bipolar disorder, and substance use disorders. Understand therapy approaches like CBT, DBT, ACT, and Motivational Interviewing.
COMMUNITY SUPPORT:
Join a moderated discussion board where you can share your journey, ask questions, celebrate wins, and support others. 7 categories including Recovery, Anxiety, Depression, Addiction, and Support Needed.
BUILT FOR PRIVACY:
All self-help tool data stays on your device. Only your username is visible in the community — your email is never shared. Created by a psychologist who understands confidentiality matters.
IMPORTANT: TheraVault is a self-help educational tool and is not a substitute for professional mental health treatment. If you are in crisis, call 988 (Suicide & Crisis Lifeline).
YOUR FOUNDATION FOR RECOVERY
Whether you're starting your recovery journey, managing a mental health condition, or building resilience — TheraVault puts professional-grade therapeutic tools in your pocket.
5 FREE TOOLS TO GET STARTED:
- Daily Check-in — Track mood, sleep, energy & cravings in 60 seconds
- Breathing Exercise — Guided 4-7-8, Box Breathing & 4-6 patterns
- Mood Tracker — Log emotions and see patterns over time
- Safety Plan — Stanley-Brown crisis intervention plan
- Coping Skills — 19 evidence-based strategies for tough moments
PREMIUM TOOLS ($3.99/month):
Unlock 16 additional tools including Urge Surfing with animated wave timer, Sleep Tracker with quality scoring, Relapse Prevention Plan builder, Body Scan Meditation (5/10/15 min), 200+ Positive Affirmations, Thought Record (CBT), Trigger Tracker, Recovery Tracker with milestones, Medication Tracker, Daily Journal, Gratitude Wall, Values Clarification (ACT), Nutrition & Wellness log, and Relaxation & Sleep Sounds.
EVIDENCE-BASED KNOWLEDGE:
Learn about 12 conditions including anxiety, depression, PTSD, BPD, OCD, ADHD, eating disorders, bipolar disorder, and substance use disorders. Understand therapy approaches like CBT, DBT, ACT, and Motivational Interviewing.
COMMUNITY SUPPORT:
Join a moderated discussion board where you can share your journey, ask questions, celebrate wins, and support others. 7 categories including Recovery, Anxiety, Depression, Addiction, and Support Needed.
BUILT FOR PRIVACY:
All self-help tool data stays on your device. Only your username is visible in the community — your email is never shared. Created by a psychologist who understands confidentiality matters.
IMPORTANT: TheraVault is a self-help educational tool and is not a substitute for professional mental health treatment. If you are in crisis, call 988 (Suicide & Crisis Lifeline).
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
What’s new
Initial release — 21 evidence-based mental health tools, community discussion board, and progress tracking. Built by a licensed psychologist.
App support
About the developer
Shully Salman
theravaultapp@gmail.com
12301 Califa St
Valley Village, CA 91607-1106
United States