Clear your head in the practice of meditation.
This is the best free app for anyone who wants to meditate.
The goal of meditation is the purification of the mind from fidgety and obsessive thoughts.
There are two types of meditation: meditation on the void and meditation through concentration. As an object of attention take a point on the wall, the flame of a candle or a painted image. It is important that attention is not distracted. When you feel that you are fully focused, your thoughts will melt and you will enter a state of meditation.
For starters, the problem is that attention is difficult to keep at one point. You have to constantly remind yourself “do not distract!”, And behind this thought comes a series of other thoughts and the state of meditation is lost.
This application will allow you to put a sound reminder, so as not to be distracted. When you hear it, you will return to the point of concentration and abide in the state of meditation without interruption.
The application has music for meditation, in order to relax and maintain a clear mind.
The collection of high quality images will allow you to have everything you need at your fingertips:
+ bright point - enhances attention (you can adjust its size and color)
+ mandalas, yantras (including Sri Yantra), which can rotate around their center, helping to concentrate
+ burning candle
+ characters present in eastern practices
- Yin Yang
- circle of life Zen
+ sacred images of world religions
- Jesus Christ
- Dalai Lama
- Vishnu and Lakshmi
+ Watching a moving ball, you can even out your breath and focus on it
You can also upload an image or take a word written in large letters as an object for concentration. Thus, for example, the meditation of forgiveness, the meditation of gratitude, or the meditation of awareness can be done. The simplicity and convenience of the application is suitable for beginners starting to learn meditation and for experienced practitioners.
The most pleasant thing is that in the practice of meditation by concentration it is not necessary to sit in a particular position or in a particular place.
It can be lying, standing, in bed or in a bath. You can set meditation timer yourself. Even 5, 10 minute meditation will increase your awareness and give strength. Morning, daytime, evening (before bedtime) or even night meditation - the choice is yours! There are no secrets and no need to take meditation classes or lessons - you can be a guru for yourself, and the app will be like a good meditation helper. Until here, usually no one read up. But you read it! Therefore, you deserve this hint: to open the achievement "silence", leave the text field empty in the "word meditation" tool.
The word “meditation”, comes from the Latin meditacio, and means spiritual practice or a state of consciousness caused by this practice.
What does the practice of meditation?
* you will feel the subtle pleasure of being in a state without thoughts
* can improve memory, improve attention, ability to concentrate
* reduce anxiety
* healing insomnia and improve the quality of sleep
* develop self-understanding and self-knowledge
* balance emotions
* increase stress resistance
* healing your mind, increasing mindfulness
* developing inner relaxation
* clearing head space
* become more aware
* develop attention rich brain
* development of awareness will occur, self-awareness will increase
* increased attention span
* you will become calmer and more confident
Start meditating and your life will change for the better!
Install the app now, while it is free and completely ad-free.