I-Daily Cardio Workout MAHHALA iyindlela enhle yemizuzu engu-5 kuya kwayi-10 ye-cardio yansuku zonke yabesilisa nabesifazane ekuhambisa ngezindlela ezinhle kakhulu zokuzivocavoca kwe-Cardio ongayenza ekududuzeni kwasekhaya lakho. Lokhu ukusebenzisa okufakazelwe, okuboniswe ngumqeqeshi womuntu oqinisekisiwe, kuzokushayisa ngesakhiwo kungakabi isikhathi. Isikhombimsebenzisi esijwayelekile sokusebenza, esiphelele ngevidiyo nangesikhathi, sikuvumela ukuthi ulandele kalula futhi uqonde umsebenzi ngamunye.
EZIPHUMA:
• ukusebenzisa imizuzu emibili kuya kwemi-10 ye-Cardio
• Ilungele abesilisa nabesifazane
• Ividiyo ekhombisa ukwenza umsebenzi ngamunye
• Kuthuthukiswe ngumqeqeshi womuntu oqinisekisiwe
• Imiyalo esesikrinini nesikhathi
• Ayikho i-inthanethi edingekayo ukwenza ukusebenzisa
Uma uthanda i-Daily Cardio Workout MAHHALA, hlola inguqulo ephelele enezici:
• ukusebenzisa okuningi
• Okungahleliwe & ukusebenzisa ngokwezifiso
• Ayinazikhangiso
NOMA
>>> Bheka i- "DAILY WORKOUTS" okufushanewe ngokuphelele kwama-Workout amaningi kufaka phakathi i-ab, ingalo, i-butt, i-Cardio, umlenze kanye nezinto zomzimba ezigcwele. I-Daily Workouts manje nayo ine-Pilates, elula, i-kettlebell kanye ne-ballout nokuningi!
Kubuyekezwe ngo-
Nov 11, 2023