Daily Workouts - Home Trainer

4.6
149K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FEATURES:
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 100+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do most workouts (streaming videos require internet)

>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• Pilates, kettlebell, stretch and ball workouts and more
• Random and custom workouts
• Ad-free
Updated on
Nov 22, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted
4.6
149K reviews
Nicholas Gleese
November 3, 2022
Waste of code. If you want an app riddled with ads, pages begging you to upgrade to paid version, confusing menus, and a User Interface that's decades out of date, this app is for you! I've never in my life seen a popular app as bad as this one. Please do yourself a favor and open up YouTube - it's better than anything this app will give you- or just download a different workout app. With no shortage of other options on the market, this one is a waste of code comparatively. No, just no.
3 people found this review helpful
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Jonathan Hoover
February 16, 2021
Really good free program (but eventually switched over to the paid version). Ads are present but they're not omnipresent they don't overwhelm. The free version has a good selection of exercises and isn't overly crippled compared to the paid version. It's a 4 out of 5 because there are some features missing it doesn't seem like a complete 100% perfect solution but it's good
114 people found this review helpful
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A Google user
January 12, 2020
So far this app is super easy to use and I feel like the targeted areas are really getting worked. The exercises are fun and you don't need any gym equipment. Each exercise is a separate video with autoplay and a countdown so you have more control over what you are doing. This app just might be the best I could find for exercising in a house with young children that always need things from me, lol.
159 people found this review helpful
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What's new

Bug fixes and enhancements