Great Easy to follow, could use a ten second break between excercises though, had to pause between each one. Good leg excersizes tho
Great for quick fix Being a junior in college, it is hard to find time to get to the gym. Having workout apps like this makes working out easy wherever I am.
Just enough burn...just enough instruction... Legs feel it when you are finished and it hardly takes any time at all. Didn't even sweat this time...looking forward to other routine options.
Been Using Daily Exercise Apps for 3 years! Needless to say, I am satisfied.
Excellent; video and explanations of each set. Has pause, rewind and fast forward for each exercise. Works great.
Love I feel the burn! I can see my legs getting more definition.
- Added start chime
- Bug fixes and optimizations
Thanks for using the Daily Workout Apps!
Tone and Training quad quadriceps calves hamstring leg muscle lunges squat