I-Daily Leg Workout Free iyindlela enhle yemizuzu eyi-5 kuya kwayi-10 yansuku zonke yokulinganisa umlenze ngokukunika eminye yokuzivocavoca okuhle kakhulu komzimba ongayenza enduduzo yekhaya lakho. Lokhu kusebenza kwenziwa futhi kuboniswe ngumqeqeshi womuntu oqinisekisiwe, futhi ukuchitha imizuzu nje ngosuku kungaqinisa futhi kuthinte imilenze yakho. Isikhombimsebenzisi esijwayelekile sokusebenza, esiphelele ngevidiyo nangesikhathi, sikuvumela ukuthi ulandele kalula futhi uqonde umsebenzi ngamunye.
EZIPHUMA:
• Ukuzivocavoca umzimba okwemizuzu emibili emihlanu kuya kwayi-10
• Ilungele abesilisa nabesifazane
• Ividiyo ekhombisa ukwenza umsebenzi ngamunye
• Kuthuthukiswe ngumqeqeshi womuntu oqinisekisiwe
• Imiyalo esesikrinini nesikhathi
• Ayikho i-inthanethi edingekayo ukwenza ukusebenzisa
Uma uthanda i-Daily Leg Workout MAHHALA, hlola okufushanewe okugcwele okubandakanya:
• ukusebenzisa okuningi
• Okungahleliwe & ukusebenzisa ngokwezifiso
• Ayinazikhangiso
NOMA
>>> Bheka i- "DAILY WORKOUTS" okufushanewe ngokuphelele kwama-Workout amaningi kufaka phakathi i-ab, ingalo, i-butt, i-Cardio, umlenze kanye nezinto zomzimba ezigcwele. I-Daily Workouts manje nayo ine-Pilates, elula, i-kettlebell kanye ne-ballout nokuningi!
Kubuyekezwe ngo-
Nov 11, 2023