Puff Pacer: Quit Smoking, Vape

Todd Lahman LLC

In-app purchases

About this app

Quit vaping, quit smoking, or quit nicotine at a pace that actually sticks.

Most quit attempts fail for one reason: willpower alone. Go cold turkey and it works only about 5% of the time - because stopping all at once leaves a brain rewired by nicotine fighting every craving with nothing to cushion the drop.

Puff Pacer is built on the opposite, scientifically studied approach. A personalized taper eases your intake down a little each day, so your brain unlearns the reflex gradually - and your cravings shrink as your body heals. Paired with the right replacements and NRT, that combination has been studied at 60-100% quit rates during supported program windows, versus that 5% alone. You choose the pace and the goal.

Get a puff counter, vape tracker, cigarette counter, and nicotine pouch tracker (ZYN, snus & dip), all in one Android app.

WHY PUFF PACER
• A personalized plan built from your dependency level, triggers, goals, NRTs, and habits, with a cravings toolkit that auto-adjusts to ease you down day by day.
• Quit or cut back - fully customizable, and you can pause or re-customize anytime.
• A quit coach that works from your real numbers and validates the hard days, never hollow cheerleading.
• NRT and nicotine-consumed tracking.
• A live pacing ring with your next-puff countdown and puffs remaining, plus pace alerts with a one-tap "Log a puff" button.
• Log from anywhere: a Quick Settings tile, launcher shortcuts, and lock-screen notification actions.
• Beat cravings with guided breathing, a ride-it-out timer, and your own go-to replacements, ready the moment an urge hits - most cravings pass in 3-5 minutes.
• An Arcade of four original mini-games - Block Breather, Cloud Popper, Clear Mind, and Fresh Match - built to outlast a craving: endless levels, three speed modes, no ads, no extra purchases.
• A daily check-in with mood & craving trends, and a journal.
• An optional daily selfie to watch yourself heal - as a time-lapse video or side-by-side comparison.
• A printable progress report for your doctor, friends, or family.
• A certificate of achievement when your journey is complete, and again after a year nicotine-free.
• Achievements at every critical milestone, across 12 levels from Spark to Free Spirit.
• A cost-savings calculator.
• A body-healing timeline tracking heart, lung, and brain recovery.
• Optional Health Connect link for blood pressure, oxygen saturation, resting heart rate, and heart rate variability - read-only, entirely optional.
• Switching phones? Export your whole journey to a file and take it with you - including to or from the iPhone app.
• Dark mode, and more.

HONEST BY DESIGN: a slip never erases your progress. Your journey days, money saved, and every earned badge survive - only the nicotine-free clock restarts. Puff Pacer encourages honest logging and never punishes it.

PRIVATE BY DESIGN: there is no account and no sign-in. Your journey data lives on your device and - only if you turn on backup - in your own private Google Drive app storage that only you can access. We run no server that holds your information.

Puff Pacer supports your quit and is not a substitute for medical advice. Talk to a healthcare professional. Nicotine products are for adults; this app is for ages 18+.

Puff Pacer Pro unlocks everything - no ads, ever. Choose a yearly subscription that auto-renews until you cancel in Google Play > Subscriptions, or pay once for lifetime access that never renews. No free trial; prices may vary by region.

Questions? Reach us any time at puffpacer.com/support.

Terms of Service: https://puffpacer.com/terms
Privacy Policy: https://puffpacer.com/privacy

What’s new

A small reliability update: fixes behind the scenes so Puff Pacer keeps running smoothly. No feature changes.