With the Kristina Kay App, you will get custom made workout plans and meal plans by Kristina, which she personally changing depends on your form. You will have check-ins every couple of weeks and 24/7 support. You can measure results, and achieve your fitness goals, stay motivated, and all with the help of your personal trainer. Download the app today! And be sure to check out our website at: kristinakay.trainerize.com