Upgraded Human Wellness
Teen
info
10+
Downloads
About this app
Your Personalized Wellness Concierge — In Your Pocket
Welcome to your all-in-one health command center, designed exclusively for our members. This isn't a generic fitness app — it's a precision-built tool that turns your advanced lab results and root-cause testing into a living, breathing daily roadmap for your health.
What You Get:
Lab-Driven, Personalized Programs
Every workout, meal target, and daily habit is built around your unique biochemistry — informed by your functional testing, not generic templates.
Custom Fitness Programming
Receive individualized workout plans tailored to your goals and fitness level, with exercise demonstrations, progress tracking, and the ability to log workouts right from your phone.
Daily Macros & Nutrition Guidance
Get personalized daily macro targets and meal guidance built around your metabolic and lab data. Log meals via photo, barcode scan, or food search, and track your nutrition in real time.
Daily Habit Tracking
Stay accountable with daily habit check-ins — hydration, sleep, supplements, movement, mindfulness, and more — all tied to your personalized protocol.
Progress Tracking
Monitor body stats, progress photos, and trends over time with easy-to-read graphs so you can see your transformation unfold.
Apple Watch & Wearable Integration
Sync seamlessly with Apple Health, Apple Watch, and other wearables (Oura, Garmin, Fitbit, Whoop, and more) to bring your steps, sleep, heart rate, and activity data directly into your program — giving your practitioner the full picture.
Direct Access to Your Practitioner
Message your care team, get real-time feedback and adjustments, and stay connected between visits.
Movement & Daily Activity Targets
Beyond workouts — get daily movement goals tailored to your recovery and energy levels.
Stay Motivated
Track streaks, hit milestones, and celebrate progress as your body transforms from the inside out.
Your data. Your biology. Your personalized path to optimal health — all in one app.
Welcome to your all-in-one health command center, designed exclusively for our members. This isn't a generic fitness app — it's a precision-built tool that turns your advanced lab results and root-cause testing into a living, breathing daily roadmap for your health.
What You Get:
Lab-Driven, Personalized Programs
Every workout, meal target, and daily habit is built around your unique biochemistry — informed by your functional testing, not generic templates.
Custom Fitness Programming
Receive individualized workout plans tailored to your goals and fitness level, with exercise demonstrations, progress tracking, and the ability to log workouts right from your phone.
Daily Macros & Nutrition Guidance
Get personalized daily macro targets and meal guidance built around your metabolic and lab data. Log meals via photo, barcode scan, or food search, and track your nutrition in real time.
Daily Habit Tracking
Stay accountable with daily habit check-ins — hydration, sleep, supplements, movement, mindfulness, and more — all tied to your personalized protocol.
Progress Tracking
Monitor body stats, progress photos, and trends over time with easy-to-read graphs so you can see your transformation unfold.
Apple Watch & Wearable Integration
Sync seamlessly with Apple Health, Apple Watch, and other wearables (Oura, Garmin, Fitbit, Whoop, and more) to bring your steps, sleep, heart rate, and activity data directly into your program — giving your practitioner the full picture.
Direct Access to Your Practitioner
Message your care team, get real-time feedback and adjustments, and stay connected between visits.
Movement & Daily Activity Targets
Beyond workouts — get daily movement goals tailored to your recovery and energy levels.
Stay Motivated
Track streaks, hit milestones, and celebrate progress as your body transforms from the inside out.
Your data. Your biology. Your personalized path to optimal health — all in one app.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
Data can’t be deleted
What’s new
New release
App support
About the developer
ABC Fitness Solutions, LLC
cba-studio1@trainerize.com
2600 Dallas Pkwy Ste 590
Frisco, TX 75034-8056
United States
+1 501-515-5007
