NCH is here to help women embark on a journey of not only self-love but self-acceptance. My mission is to change your current self-awareness of what you are presently achieving by providing a clear path forward across the 4M’s; meals, movement, mindset, meaning. This in turn will give you the confidence, consciousness and consistency that you can transform your life, be present and become an empowered woman! You can start tracking your meals, movements and most importantly chat with me through the use of this app! Time to get you set up gal - let’s do this!