TrainWise App

TrainWise App

In-app purchases

About this app

The No B.S Blueprint To Build Muscle & Shred Fat.

Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies.

His 20+ years of expertise can now be found inside the TrainWise app.

This isn't just another generic fitness tracker.

It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently:

WORKOUT PLANS

5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks.

EXERCISE TUTORIALS

Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence.

VIDEO MASTERCLASS

5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation.

NUTRITIONAL GUIDANCE

Personalized calorie and protein targets based on your body and goals—no guesswork needed.

RECIPES & SMOOTHIES

150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying.

PROGRESS TRACKING TOOLS

Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus.

COMMUNITY SUPPORT

Stay motivated and accountable with our private support group of like-minded lifters.

Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works.


Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.

1 Months = $29.99
3 Months = $67.99
12 Months = $179.99

By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here:
https://www.trainwiseapp.com/terms-conditions
https://www.trainwiseapp.com/acceptable-use-policy

Ratings and reviews

I'm only a couple of days into the 1 week trial, and I'm definitely going to be purchasing this for the year. It's taken the guesswork out of putting a workout together, which helps because I was very inconsistent with that. Plus, you can keep track of your body composition as it changes, there's a ton of recipes, instructional videos, and IMO Sean is dope as hell and tells it like it is on his YouTube videos. This app is worth every penny.

It's essentially an app where you can follow his exact split setup and just simply log the weights for each exercise. There isn't a way to add or remove sets, and the swap exercises button only gives a few options. Even the calorie tracker is limited to his recipes and not all foods. For beginners this might be a good starter app but for the price I was looking for something more than this. Glad there was a free trial through the website because I definitely would have regretted paying for it.

love Sean. love his content. AMAZING APP. BUT, here's the but... can you guys please add an option to add another set to each exercise. I do 3 sets on some staple exercises and I think only 2 sets isn't necessarily enough for everyone and Sean himself said it's a trial and error thing. Hopefully you guys see this and consider it! otherwise, great app.