Sober Tracker: Quit Alcohol

Trifoil Trailblazer

In-app purchases

About this app

Embark on a healthier, alcohol-free life with Sober Tracker — your private, motivational companion for quitting alcohol and building healthier habits.

Whether you're on Day 1 or Day 1,000, Sober Tracker provides the tools, motivation, and insights you need to stay committed. No account required. No personal data collection. Everything is stored locally on your device, giving you full control over your journey.

★ SIMPLE DAILY CHECK-INS
• Mark each sober day with a single tap — no setup, no hassle
• Auto-count mode or daily check-in tracking
• Visual calendar to see your journey at a glance
• Best streak preservation — your longest streak is always saved

★ STAY MOTIVATED & CELEBRATE
• Daily motivational quotes and uplifting encouragement
• Achievement system with 30+ unlockable badges
• Milestone celebrations for every victory
• Growing garden visualization — watch your sobriety bloom
• Share achievements for extra encouragement

★ UNDERSTAND YOUR JOURNEY
• Mood tracking with trend analysis
• Journal your thoughts and identify patterns
• Insights dashboard with statistics and progress charts
• Weekly reviews to reflect on your growth

★ SEE YOUR SAVINGS
• Track money saved from not drinking
• Category-based spending breakdown
• Set financial goals and watch your progress
• Investment growth simulation to see potential returns

★ CRISIS SUPPORT WHEN YOU NEED IT
• Coping toolkit with 11 proven strategies
• Urge surfing timer to ride out cravings
• Emergency contacts for quick support access
• Craving tracker to identify patterns and triggers

★ HEALTH BENEFITS TIMELINE
• 10-stage recovery timeline with scientific sources
• From 6 hours to 1 year milestones
• Visual progress through health improvements
• Understand exactly how your body heals

★ COMPLETE PRIVACY
• 100% offline — your data NEVER leaves your device
• No account required — start tracking instantly
• No sign-ups, no logins, no tracking
• Your journey stays completely private

★ DESIGNED FOR YOU
• 5 beautiful themes including dark mode support
• Sleek, eye-friendly interface for any lighting condition
• Minimalist, distraction-free design — focus on your goals
• 9 languages supported
• Home screen widget to see your streak instantly

★ PREMIUM FEATURES (One-time purchase — no subscription!)
• Unlimited journal entries (free users get 2)
• Full calendar history (free users get 7 days)
• Advanced mood analytics and insights
• 4 premium themes (Ocean, Forest, Sunset, Lavender)
• Weekly review insights
• Custom milestones
• 48-hour free trial available

★ ACHIEVEMENTS & GAMIFICATION
• 30+ achievements across categories
• Secret achievements to discover
• Phoenix achievement for rising after a reset
• Milestone celebrations at 1 day, 1 week, 1 month, 3 months, 6 months, 1 year, and beyond

★ GROWING GARDEN
• Watch your sobriety journey as a growing plant
• 9 stages from Seed to Magical Tree
• Daily messages that evolve with your progress

Whether you're quitting alcohol for good, taking a break, or forming new habits, Sober Tracker keeps you on track.

Take the first step toward a healthier, alcohol-free life — one tap at a time. Every day counts, and every milestone is worth celebrating.

Download Sober Tracker now.

Ratings and reviews

Edit - developer fixed the issue so 5 stars! Liked it at the start but had a relapse and couldn't figure how to record it. it just made me check in and then was as if didn't happen. I see there is a legend on the calendar for relapses but can't record it on calendar. so kinda useless.

Sober Tracker is exactly what I needed — a clean, privacy-first sobriety app that keeps me focused every day. The one-tap check-ins, milestone celebrations, and motivational quotes make tracking progress simple and uplifting.

( it has hours now) too bad it doesn't also show hours instead of days. thanks edit.. thanks man, great purchase edit again. thank you so much for adding the hourly. and thanks for this app

What’s new

Few UI fixes and enhancements