Sober Tracker: Quit Alcohol

Trifoil Trailblazer

In-app purchases

About this app

Sober October starts October 1: track 31 alcohol-free days.

Start your alcohol-free journey with Sober Tracker, the sobriety tracker and quit drinking app trusted by 50,000+ people. Track sober days and recovery milestones. Get the motivation you need to stop drinking alcohol and live a healthier, alcohol-free life.

Whether you're on Day 1 or Day 1,000 of sobriety, Sober Tracker is your complete addiction recovery companion: sober day counter, mood tracking, craving management, and motivational tools — all private by design on your device.

🎯 TRACK YOUR SOBER DAYS
• One-tap daily check-ins to build your sober streak
• Automatic sobriety counter or manual check-in mode
• Visual calendar displaying your entire quit drinking journey
• Longest streak always saved, so a bad day never erases your progress
• Beer, wine or spirits — every drink you skip counts the same
• Detailed sober day counter: hours, days, weeks, months, years

✨ STAY MOTIVATED IN RECOVERY
• Daily motivational quotes for sobriety and addiction recovery
• 30+ unlockable achievement badges for milestones
• Celebrate every alcohol-free victory
• Growing garden visualization showing your sober living progress
• Share achievements for accountability and encouragement

📊 UNDERSTAND YOUR ALCOHOL-FREE TRANSFORMATION
• Mood tracking with trend analysis for recovery insights
• Private journal to reflect on your quit drinking journey
• Statistics dashboard with sobriety charts and progress metrics
• Weekly reviews tracking your alcohol-free growth
• Craving tracker identifying triggers and patterns

💰 MONEY SAVED FROM QUITTING DRINKING
• Track every dollar saved from your alcohol-free lifestyle
• Spending breakdown by category
• Set financial goals and monitor savings growth
• Investment calculator showing long-term benefits

🆘 CRISIS SUPPORT & COPING TOOLKIT
• 13 proven strategies for addiction recovery
• Urge surfing timer to manage alcohol cravings
• Log a relapse honestly instead of losing everything you built
• Quick-access emergency contacts for support
• Craving history to understand triggers

🏥 HEALTH BENEFITS TIMELINE
• Science-backed recovery timeline with 10 stages
• Track improvements from 6 hours to 1+ year sober
• Watch withdrawal ease and hangover mornings disappear for good
• Medical research-based healing milestones
• Visualize your body's recovery from alcohol

🔒 PRIVATE SOBRIETY TRACKING
• Your recovery data stays on your device
• No account required — start tracking sober days instantly
• No sign-ups, no logins
• Anonymous analytics only — your quit drinking journey stays private

🎨 BEAUTIFUL DESIGN
• 9 stunning themes with dark mode
• Sleek, eye-friendly interface
• Minimalist design focused on your goals
• 22 languages including German, Spanish, French, Japanese and Chinese
• Home screen widgets for quick sober day viewing

💎 PREMIUM FEATURES
Unlock advanced sobriety tools:
• Unlimited journal entries for recovery reflection
• Full calendar history
• Advanced mood analytics
• 5 premium themes (Sunset, Lavender, Midnight, Sunrise, Ember)
• Weekly review insights for alcohol-free progress
• Custom milestones
• Free trial available

Whether you're quitting alcohol for good, taking a break, or building healthier habits, Sober Tracker is the ultimate sobriety app for addiction recovery and alcohol-free living.

Take the first step toward sobriety — one day at a time. Every alcohol-free day matters, and every milestone is worth celebrating.

SUBSCRIPTION TERMS
Premium available via Weekly subscription, Monthly subscription, Yearly subscription, or Lifetime purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the billing period. Manage or cancel subscriptions anytime in your Google Play Store settings.

Terms of Use: https://sober-tracker.com/terms
Privacy Policy: https://sober-tracker.com/privacy
Support: [e-mail]

Ratings and reviews

I really like the 'health benefits' page, though it's a bit tucked away under the 'More' section. Also, it would be much easier to read the stats if the hour counters were rolled up into days (e.g., showing 21 days instead of 504 hours)

This app, and the development team is incredible. If you are on a sober journey, don't hesitate to download this app. Great features for a great price. If you have any issues, their support team is there to listen. I emailed them with a very small issue/feature request and they added the feature in THREE DAYS. Absolutely incredible.

I have been looking for a sobriety app that doesn't just help me to log my non drinking days, but has journaling, has a visual representation of my growing sobriety with a tree that grows every sober day and information to help me stay on the right track. I highly recommend this app if you're looking for a way to be accountable for your drinking daily. 😊

What’s new

Clearer wording in many languages, a message when restoring purchases doesn't go through, a smaller download, and the start date's Done button now stays on screen with large text.