GainTrack: Gym Workout Tracker

Gainprog

In-app purchases

About this app

GainTrack is the all-in-one fitness tracker built for lifters who want results — not noise. Log workouts in seconds, track nutrition, follow proven programs, and watch your strength grow with smart progress charts and AI-powered coaching.

🏋️ WORKOUT TRACKER BUILT FOR THE GYM
• 240+ exercises with video demonstrations and form tips
• One-tap set logging — reps, weight, RPE, rest timer
• Auto-detect personal records (PRs) and 1RM estimates
• Warm-up sets, drop sets, supersets, and failure tracking
• Plate calculator for barbell loading
• Full workout history with notes and volume stats

📋 PROVEN TRAINING PROGRAMS
• Push Pull Legs (PPL), Upper Lower, Full Body splits
• Strength programs: 5/3/1, Starting Strength, StrongLifts-style
• Hypertrophy and powerbuilding templates
• Build your own custom routines and save unlimited templates (Pro)
• Programs adapt to your experience level and goal

🍎 NUTRITION & CALORIE TRACKER
• Log meals, macros, and water intake
• Custom foods and quick-add favorites
• Daily calorie targets based on your goal (fat loss, muscle gain, maintenance)
• Macro split recommendations tailored to your training
• Weekly nutrition trends and adherence stats

📊 PROGRESS THAT MOTIVATES
• Strength charts per exercise — see your lifts climb
• Body weight, measurements, and physique photo timeline
• Volume, frequency, and muscle group balance analysis
• Workout streaks and consistency tracking
• Calendar view of every session

🤖 AI COACH (PRO)
• Personalized workout suggestions based on your history
• Smart exercise swaps when equipment is unavailable
• Nutrition guidance aligned with your goal
• Ask anything fitness — get evidence-based answers

🏠 HOME SCREEN WIDGETS
• Today's workout at a glance
• Streak counter and weekly volume
• Quick log buttons — no need to open the app

⚡ BUILT FOR SPEED
• Works offline — log anywhere, syncs when online
• Clean dark UI designed for gym lighting
• No ads, no spam, no distractions
• Your data stays yours — full export anytime

❤️ Health Connect integration (optional)
Connect GainTrack to Health Connect for recovery-aware training:
• Readiness to Train — your sleep, heart-rate variability (HRV), and resting heart rate are compared against your own baseline to tell you whether today is a day to push hard or to recover.
• Activity-aware AI coaching — your steps, distance, calories burned, and workouts logged by other apps give the AI coach your full training load, not just what you log in GainTrack.
• Two-way sync — your completed workouts and body-weight entries are written back to Health Connect so all your health apps stay in sync.
Health data is used only to power these features for you.

🌍 AVAILABLE IN
English, Greek, German, French, Italian

GAINTRACK PRO
Unlock the full experience:
• AI Coach with limited chat
• Unlimited custom programs and templates
• Cloud sync across devices
• Advanced analytics and 1RM projections
• Body composition trends
• Priority support

Try Pro free, cancel anytime. Subscriptions renew automatically and can be managed in Google Play.

Privacy: https://gaintrack.app
Terms: https://gaintrack.app/terms

Questions? Email [e-mail]

Train smart. Track everything. Make gains.