Training plan for cyclists, triathletes, swimmers and runners - optimise and adapt your training after each session.
Use 2PEAK to generate an individual and dynamic training plan for triathlon, cycling or running. The training plan adapts to your time budget and changes after each training session you were unable to complete on schedule. 2PEAK optimises your training according to your goals and follows you if you cannot follow the plan.
OPTIMISE YOUR TRAINING
Make the most of your training budget and always train to the exact extent your body needs. The plan analyses your performance and automatically sets the amount and intensity of training. Furthermore, the intensity of completed workouts is automatically analysed and subsequent sessions are adjusted accordingly.
The 2PEAK training plan also recognises your strengths and weaknesses and allows you to work on and develop them.
DYNAMIC AND ADAPTIVE TRAINING PLAN
Our plans are DYNAMIC (they adapt immediately to your programme changes) and ADAPTIVE (they adapt to the deviations you make, regardless of whether you have trained more or less intensively than specified) - just like a real coach who accompanies you on a daily basis.
To improve, you need to find the right mix of quantity and quality. The right training load for you is the one that allows you to maximise the training stimulus and recover sufficiently.
More information at www.2PEAK.com