Prokope: Daily Stoic Practice

Tymur Koshel

Contains adsIn-app purchases

About this app

Prokope means progress — the Stoic path of becoming better, one day at a time.
Prokope is a daily journaling app rooted in Stoic philosophy. Each day you receive a single thoughtful prompt drawn from the wisdom of Marcus Aurelius, Epictetus, and Seneca. You choose which of the four cardinal virtues your reflection speaks to — Courage, Wisdom, Justice, or Temperance — and you write. That's the practice.
No social feeds. No algorithmic noise. Just you, a question, and the ancient discipline of examined living.
The Practice
Every day brings a new Stoic prompt spanning the full breadth of Stoic thought. The prompts rotate deterministically — no randomness, no repetition, just a steady progression through themes of virtue, mortality, discipline, and the examined life. Morning notifications arrive at a consistent time to anchor the habit.
The Four Virtues
Stoicism holds that all of human excellence flows from four virtues. Prokope lets you tag each reflection with the virtue it most embodies:

Courage — facing difficulty, acting despite fear
Wisdom — clear thinking, sound judgment
Justice — right action toward others
Temperance — discipline, restraint, moderation

Over time your virtue pattern reveals where your practice naturally lives — and where you might push yourself further.
Your Journey
Every reflection you write becomes part of your record. Your history shows the arc of your practice — the questions you faced, the virtues you chose, the consistency you built. Virtue graphs show how your focus has shifted over weeks and months. Your streak calendar shows the days you showed up — not to shame you, but to show you the evidence of a life being lived with intention.
The Stoics believed that philosophy without practice is empty. Prokope is built on that conviction. The history screen is not a vanity metric — it is proof of a practice.
Unlock Your Full Journey
The first three reflections in your history are always visible. After seven completed entries, unlock your full history, virtue graphs, and streak calendar with a single one-time purchase. No subscription. No recurring charge. Pay once, own it forever.
Built with intention

Local first — your reflections never leave your device
No account required
Daily Stoic notifications to anchor your morning practice
Clean, distraction-free writing experience


"Waste no more time arguing about what a good man should be. Be one."
— Marcus Aurelius

Begin your prokope today.

What’s new

Bug fixes and performance improvements.