Что делать если во время беременности ВЫ простудились?

Можно? Нельзя?
Советы беременным от опытной мамы
Конечно, говоря на эту тему, можно везде понавешать воображаемых табличек со словами "нельзя!", "вредно!", но стоит ли? Ведь беременность - не болезнь, чтобы садиться на строгие диеты, запрещать себе привычный образ жизни и вообще запираться на сто замков во избежании дуновения ветра ("простужусь!") и падения пылинок ("аллергия!").
Хотя от кое-чего все-таки лучше воздержаться... Разберем поподробнее!

Женщина беременеет обычно в середине менструального цикла на 12-14 дней от последней менструации. Но начало беременности считают относительно последней менструации. В это время формируется гормональный фон. Организм готовится к зарождению новой жизни. Сейчас женщине необходимо следить за собой. А в идеале начать подготовку будущей беременности за 3-4 месяца до предполагаемой даты зачатия. Вынашивание ребенка - очень ответственный процесс, необходимо отнестись к этому очень серьезно. И начать следить за своим здоровьем, если раньше этого не делали.

Download tawkon, so you can talk on.

"I LOVE how tawkon informs of my phone's radiation levels. I don't know how I lived without it!"

"tawkon is an AMAZING parental control app! it lets me keep an eye on my kids exposure"

"tawkon really forced me to start using my earphones more when talking. GREAT app!"

"The only Android App that protects users from cellular radiation exposure" - TheNextWeb
"Monitor your exposure using an app called tawkon" - NYTimes
"tawkon: Use it Now, Thank Me Later" - The Huffington Post
"Rejected by Apple, tawkon Radiation-Tracking App Launches on Android" - Wired
“One of 15 Startups to Watch in 2012” - Business Insider

*** Features ***

√ Phone Tracking and Alerts: tawkon is a health tracker that lets you know when your phone emits higher than normal levels of radiation, using a metric called SAR (Specific Absorption Rate), so you can talk on safely. tawkon also tracks your phone usage behavior over time and lets you know how much radiation you have been exposed.

√ Suggestions: When SAR gets high, tawkon will suggest alternative ways to lessen your exposure – such as using a headset.

√ Parental Control: tawkon is a parental control health tracker app. As a parent, your personal tawkon dashboard gives you full access to charts and statistics of your kids’ talk time and exposure to radiation. All you have to do is invite them to download tawkon via the “Family” tab. As a health tracker, tawkon not only helps keep you safe, it helps keep your family safe.

√ Social: You can invite family or friends from your phone's contact list to connect with you within tawkon. The app lets you share your readings with them, as well as tips on avoiding excessive exposure. With tawkon, you can motivate your friends to live a health conscious lifestyle.

√ Weekly Report: The weekly report – sent via email – is more comprehensive and delivers useful usage tips in addition to the basic information you see in the application dashboard.
tawkon is power efficient and totally non-intrusive. The app runs in the background only during a call. Since the two main components that drain battery power are the phone’s display and transmitter, if you talk wisely and act according to takwon’s suggestions, you can actually extend your battery life.

*** How It Works ***

Mobile phones transmit information to cell towers and antennas. When you are farther away from these towers, your phone works harder for a signal, which causes it to emit more radiation. Additionally, factors such as the distance of the phone from your head, poor signal strength as well as others, play a part in this equation as well.

Our radiation health tracker application analyzes communication components within your phone and other physical factors and predicts the level of radiation in real time. Based on universally accepted international SAR (Specific Absorption Rate) standards, the app provides contextual alerts when the user can take action to avoid high exposure.

Once you’ve made the suggested changes, tawkon confirms that you are once again safe, in low SAR and ready to “talk on”.

*** Support and Feedback ***

We are asking for permissions to intercept outgoing calls and call phone numbers. We ask for this to be able to warn you about high exposure situation before a call is made or received. In addition, we ask to access your personal information and read contacts to allow you to easily invite your friends & family to share your exposure & talk time with them.

We welcome your ideas, thoughts and feedback - reach out on Twitter (@tawkon), Facebook (www.facebook.com/tawkon) or email our team directly info@tawkon.com

The purpose of the app is to help children to learn good oral wellness habits at an early age that will last a lifetime. These include brushing for the recommended time period of two minutes, twice per day, as well as flossing and rinsing. To engage children while they learn, the app introduces three fun, friendly and lovable animal characters with whom they interact each time they brush. Characters include a lion, horse or alligator – all of whom help them to learn how to brush properly.

The animated app helps children to make sure to reach all quadrants of their mouths when brushing by showing the inside of their character’s mouth while they brush, and chasing “sugar bugs” around each quadrant. When the child brushes correctly twice per day and for the recommended 2 minute time period, they earn coins that are then used to purchase food items to help to care for their animal. The child is encouraged to select healthy food items, but can also select less healthy choices to feed their animal, such as snacks rather than vegetables – and the health of their animal is influenced by their choices, teaching them about the importance of making their own healthy eating choices. Also, children who brush regularly for extended days can earn the “Super Smile Award” which allows them to send their animal character on a new adventure!