Untangle: Smart ADHD Planner

Multivox LTD

Contains adsIn-app purchases

About this app

Does your brain feel like 47 tabs are open at once? Untangle is the ADHD productivity app built for the way your brain actually works, not the way productivity gurus think it should.
Stop fighting executive dysfunction. Start getting things done.

Finally, an app that gets ADHD brains
Most productivity apps were built for neurotypical brains. They expect you to organise your thoughts before you organise your tasks. For ADHD brains, that's the hard part.
Untangle flips the script. Just brain dump everything , tasks, worries, half-finished thoughts, random to-dos and Aaron, your AI ADHD coach, untangles it into a clear, prioritised game plan. No more paralysis. No more guilt. Just clarity.

Meet Aaron, your ADHD focus coach
Aaron isn't a chatbot. He's an AI mentor built specifically for ADHD brains — trained to understand executive dysfunction, task initiation struggles, emotional dysregulation, and the overwhelm that comes with having too much to do and not knowing where to start.
Stuck in a spiral? Tell Aaron. Anxious about starting? Tell Aaron. Can't figure out which task to do first? Aaron will figure it out for you.
No judgment. No pressure. Just the support your ADHD brain actually needs.

Key features for ADHD brains
🧠 Brain Dump — just type or voice everything in your head. Aaron does the rest.
📋 AI Game Plan — your tasks organised, prioritised, and scheduled based on urgency, energy, and time. Built specifically for ADHD executive function.
⚡ Magic Task Breakdown — overwhelmed by a big task? Aaron breaks it into micro-steps so small you can actually start. Perfect for ADHD task initiation struggles.
🎯 Body Doubling Mode — ADHD brains focus better with a presence nearby. Aaron works silently alongside you — no check-ins, no pressure, just company so you don't have to start alone.
🎧 Ambient Focus Audio — brown noise, white noise, and calming soundscapes to block distractions and help your ADHD brain enter a focus state.
⏱️ Focus Timer — structured Pomodoro-style sessions designed for ADHD attention spans. See only the task in front of you, nothing else.
💬 ADHD Coach Chat — talk to Aaron any time. Get unstuck, find motivation, work through anxiety, or just vent. Aaron understands how ADHD actually feels.
🧩 ADHD Archetype Onboarding — discover your specific ADHD profile and get a personalised setup that works with your unique brain, not against it.

Built for every type of ADHD
Whether you have ADHD inattentive type, ADHD hyperactive type, or ADHD combined type — Untangle adapts to you. Also designed for those with ADD, AuDHD (autism + ADHD), dyslexia, anxiety, and other forms of neurodivergence.
Untangle is used by ADHDers, ADHD parents managing family chaos, ADHD adults navigating work and life, and anyone who struggles with executive dysfunction, working memory, time blindness, or overwhelm.

Why Untangle works when other apps don't
Every other productivity app puts the burden on you to organise before you start. Todoist, Notion, Any.do — they're great if your brain already knows what to do. Untangle is for when it doesn't.
55% of Untangle users are still active after a week — compared to under 20% for most productivity apps. Because it actually fits how ADHD brains work.
No sign-up needed to start. Free to try. Your first game plan in under 2 minutes.

ADHD productivity, focus, and planning — all in one place
✓ ADHD planner and daily organiser
✓ AI task manager for executive dysfunction
✓ ADHD body doubling app
✓ Focus timer for ADHD
✓ ADHD coach and mental health support
✓ Brain dump app for overwhelm
✓ Neurodivergent productivity tools
✓ ADHD to-do list that actually works
✓ Task breakdown for ADHD paralysis
✓ Pomodoro timer for ADHD focus

Your brain isn't broken. It just needs better tools.
Download Untangle free. No sign-up needed. Get your first game plan in 2 minutes.

Untangle is not a medical app and does not provide clinical diagnosis or treatment for ADHD.

Ratings and reviews

Seems very interesting based on initial series of questions, but it wasn't clear that this is a paid app. Eventually you have to accept a "Free Trial" to actually use the app. It only says there will be a reminder before being charged, but no details about what the price actually is. ADD = never remembering to cancel before a "Free Trial" period ends, so the experiment ends here for me. It may be very useful & could be innovative - just be aware.

As soon as I brain dumped, I expected this to be like any other app with vague breakdowns that still left me frozen. Instead, I saw it and took a sigh of relief. The breakdowns made sense. It left me with "Huh... I can do that." instead of wanting to curl up under the covers and call it quits. I'm AuDHD and easily overwhelmed. I can see this being very helpful! Thank you. I'll update my review after using this for a bit.

This is truly my very first session but so far I am impressed. First impressions: If you want your schedule to be correct you need to be detailed in your " brain dump" I just went back and edited in more details. I like the breakdown of tasks and the firm reminders to stay on task. There is also "Non cheesy" encouragement along the way. More details to come ....

What’s new

Meet your ADHD-friendly focus companion.

- Magic Breakdown & Scheduling: Break tasks into doable steps with smart time estimates.
- Voice Brain Dump: Tap the mic and just talk.
- Body Double with a Friend: Share a code, focus side by side.

From chaos to calm. Let's Untangle.