ADHD Planner: Untangle

Untangle ADHD

Contains adsIn-app purchases

About this app

Less overthinking, more doing.

Untangle is a planner built for ADHD brains and anyone who freezes in front of a long to-do list. Say what's on your mind, messy and all, and Aaron, your friendly sidekick, turns it into a plan for today with one tiny first step for each task.

No sorting. No perfect lists. Just start.

JUST SAY IT
Tap the mic and talk the way you think. Bills, emails, that thing you keep forgetting, all of it. Ums and tangents are fine. Aaron pulls out the tasks, guesses how long each will take and fits them around your day.

BIG TASKS, TINY STEPS
Every task comes with a small first step, usually 5 minutes or less, so starting feels doable. Edit anything you like. Your changes always win.

A DAY THAT BENDS
Pick how full today should feel: lighter, balanced or fuller. Fall behind? Replan in one tap and give missed tasks a new slot, no guilt.

FOCUS, ONE STEP AT A TIME
Start a calm focus session for just the step in front of you. Add background sounds, take breaks when you need them, and tap "I'm stuck" when you can't get going. Leave the app and your session follows you to the Lock Screen.

FOCUS WITH OTHERS
Join a focus room and work alongside real people. Body doubling makes it easier to start and stay with it.

AARON LEARNS HOW YOU WORK
The more you use Untangle, the better your plans fit. Aaron notices things like when you focus best and which tasks tend to slip, then adjusts. See everything he has learned, correct it, or switch learning off at any time.

STREAKS THAT FEEL GOOD
Finish one task a day to build your streak and level up. Miss a day and your level stays. Progress, not pressure.

ALWAYS KNOW WHAT'S NEXT
Home shows your next step, sized to start. Add widgets to your Home Screen and Lock Screen to see what's next, tick off steps and start a brain dump in one tap.

MAKE IT YOURS
Pick from four colour themes or let Surprise me choose a fresh one each time you open the app.

WHO IT'S FOR
- People with ADHD, diagnosed or wondering
- Anyone who procrastinates, overthinks or freezes at a long list
- Students, freelancers and busy professionals who want a planner that works with their brain, not against it

UNTANGLE PREMIUM
Untangle is free to download with ads. Premium removes ads and unlocks unlimited brain dumps and focus rooms.
- Yearly: includes a 3-day free trial for new subscribers
- Monthly
Prices are shown in the app and may vary by country. Payment is charged to your Apple Account when you confirm your purchase (after the free trial, if you started one). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

Terms of Use: https://untangleadhd.app/terms
Privacy Policy: https://untangleadhd.app/privacy

Untangle is a productivity tool. It is not a medical device and does not diagnose or treat ADHD or any other condition.

Questions or ideas? We'd love to hear from you, tap on feedback under Settings

Ratings and reviews

Just started today. Haven't drilled down into any other features, but it was very to the point and easy to start right away. Unlike some apps, it wasn't overwhelming or distracting with too many colors and options at the start. I liked the quick questions at the start to determine where I struggle, when I'm most productive, and it built a simple plan around my most pressing task to help me launch. The most distracting thing is prompting me for a review, lol. Thanks for the app!

Failed to load ad, failed to load ad, failed to load ad. Turned off VPN, tried wifi and data, force closed app, NOTHING will let me even TRY it. I would like to TRY it before I suck myself into a subscription, but I can't even do that.

does not have option to log in to email without Google. signed in for the first time. the schedule preview was correct but then it put everything in the wrong order on the calendar?

What’s new

New look: a fresh indigo theme, plus four themes to choose from or Surprise me
Brain dump history: find, copy and reuse past brain dumps
Focus that follows you: minimise a session and resume from Home or your Lock Screen
Streak levels: finish one task a day to level up, missed days never cost your level
Learn with Aaron: short video guides to get the most out of Untangle