Untangle: ADHD Focus & Planner

Multivox LTD

Contains adsIn-app purchases

About this app

Ever wish someone would just sit with you while you get things done? That's body doubling, the scientifically backed technique where having someone present helps you focus, start tasks, and actually finish them. Untangle brings it to your phone.

Untangle is the only ADHD app built around AI powered body doubling. Launch a session and get a calm, supportive co-working partner who checks in on you, keeps you accountable, and helps you push through executive dysfunction. No judgement. No nagging. Just someone in your corner, anytime you need them.

BODY DOUBLING SESSIONS
Struggling to start? Open a body doubling session and work alongside an AI partner who stays with you. Gentle nudges keep you moving. Ambient audio keeps you in the zone. Periodic check ins make sure you don't drift. It's the accountability of working next to someone without needing to find that someone.

MAGIC TASK BREAKDOWN
Type any task. "Clean the kitchen." "Plan a trip." "Write that email." AI breaks it into small, doable steps instantly. No more staring at a massive list wondering where to start. Just clear, actionable paths forward, one step at a time.

FOCUS MODE
Enter the zone with tools designed for how your brain actually works. Choose from ambient soundscapes including brown noise, white noise, and lo-fi to block out distractions and calm your mind. Use structured focus timers to work in manageable bursts without burning out. Turn on task isolation to hide everything except what you need to do right now.

AARON, YOUR AI ADHD COACH
Stuck in a doom spiral? Cannot get yourself to start? Chat with Aaron, your always available ADHD coach who genuinely understands how your brain works. Aaron helps you break through task avoidance, figure out what to prioritise when everything feels urgent, manage overwhelm, and find motivation when it feels impossible. Think of it as a supportive conversation available whenever you need one.

SMART ONBOARDING
We don't dump you into an empty screen and hope for the best. Discover your ADHD archetype through a quick assessment and get a personalised setup. Task views, reminders, and workflows configured to match how your brain processes information and handles tasks, not a one size fits all system designed for neurotypical brains.

WHY PEOPLE CHOOSE UNTANGLE
Body doubling on demand. No other ADHD app offers AI powered body doubling sessions. This is the feature people tell us changed everything for them.

No guilt, ever. Missed a task? Forgot something? There are no shame notifications, no streaks to break, no guilt trips. Just tools to help you try again whenever you are ready.

Built specifically for ADHD. Every feature is designed around executive function challenges. This is not another generic productivity app with an ADHD label slapped on it. Every screen, every interaction, every piece of copy was built with neurodivergent brains in mind.

Calm by design. A distraction free interface with carefully chosen colour themes that feel calming rather than overwhelming. Your productivity tool should not add to your sensory overload.

Privacy first. Your data stays yours. We never sell your personal information and your conversations with Aaron are completely private.

GET STARTED FREE
Core features including task breakdown, focus timer, and ambient audio are free to use. Unlock unlimited body doubling sessions and full access to Aaron with a subscription.

Join the growing community of people with ADHD who have finally found something that works with their brain instead of against it. Download Untangle and turn "I cannot start" into "It is done."

Ratings and reviews

Really good just not my thing. I love this app but likely will never use it. ETA for developers: I feel it could have a slight bigger variety of adhd archetypes because I am a mixture of 2 of the options but i can't choose both. Other than that it's really good. I dont feel I would efficiently use it but am sure it will work for others. It was really helpful for the short amount of time I used it though.

Love it! So far I love how this app works and I'm excited for the body doubling part to come out because I could use some check ins during these smaller sections to keep on track. I do hope there is a dark mode in future updates because the white for long periods kind of aids in headaches at times. I eagerly await updates!

Cool so far , but I haven't done anything but sign up lol

What’s new

Meet your ADHD-friendly focus companion.

- Body Doubling: Get unstuck in judgment-free focus sessions with Coach Aaron alongside you.
- Pomodoro & Soundscapes: Trigger "Flow State" with built-in timers and tuned audio.
- Magic Breakdown & Scheduling: Break tasks into doable steps with smart time estimates.
- The "ONE" Widget: Pin your single most important task right to your home screen.

From chaos to calm. Let's Untangle.