Yoga - Poses & Classes
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
• 100+ Poses lula ukulandela oyedwa pose esilandelayo.
• Wadala Amazing amaqoqo ukufeza ethize yoga nobungqabavu imigomo.
• 20+ yoga esiyingqayizivele amakilasi elaklanywa eqinisekisiwe yoga ochwepheshe yawo wonke amazinga.
• Khulisa unenkululeko zokuthuthukisa ukusebenza kwakho.
• Shiya ukucindezeleka futhi ugxile energy oqondile.
• Balance umzimba ngenkathi ngokugxila ingqondo.
• Ukuqoqwa imisindo kanye nemiculo ukudala ambiances angenamkhawulo nasemkhathini, ukucindezeleka & impumuzo ukukhathazeka.
AMAKILASI ESEMQOKA:
UKULINGANA - yoga izitayela ezahlukene ehlangana ukuthi bagxile ukuthuthukisa ibhalansi yakho.
AMANDLA - inhlanganisela yamandla yoga zibhekise eyokusiza ukwakha amandla emzimbeni wakho.
Ukuvumelana nezimo - ngifunde ukugxila kanjani umoya, ku imisipha yakho yokutakula nokuvumelana nezimo zomzimba wakho.
THOLA IN SHAPE:
Quick Yoga Fix - yoga kufanelekile ku ngosuku ezimatasa ukulandelana ukuthi kokubili isisekelo futhi ikufaka umdlandla.
Ukuqalisa toned - ukuthuthukisa imisipha ithoni emikhakheni eqakathekileko, kuhlanganise izingalo, emahlombe, umongo, glutes, nemilenze.
Yoga Morning - uqale usuku lwakho nge akhuthazayo yoga umkhuba ogcizelela ezihambayo yomgogodla kuzo zonke izindawo.
Yoga Daily I-ABS - eziqondiwe ithoni imisipha besisu ezijulile.
Yoga for ababegijima - yoga inikeza nhlanganisela eyingqayizivele ibhalansi eguquguqukayo, amandla, futhi ukuqeqeshwa ukucabangela ezingasiza abagijimi ukuthuthukisa ukusebenza.
Khuphula Energy lwakho - ashona nale ukulandelana eklanyelwe kuvuselela umzimba wakho, engqondweni nangokomzwelo.
Inselelo Ukuvumelana nezimo lwakho - ukuthuthukisa Ukuzivumelanisa nezimo ngokusebenzisa uchungechunge elula okukhulu ukusebenzisa imiphumela okuthuthukile yoga indlela omi ngayo.
UKUNGONDLEKI - kube ukuma kunako konke! ufunde ukuthi kumele udle, thola amafutha ukudla evutha kanye zokupheka. Yidla ukudla okwehla esiphundu ukusheshisa umzimba wakho.
INDLELA YOKUSEBENZISA UHLELO LOKUSEBENZA & OKUBHALISELWE
Ukulanda kanye nokusetshenziswa Yoga lokusebenza khulula. Thola wonke ukusebenzisa ezitholakala ensizeni njengengxenye ukuthenga nyangazonke. Yokubhalisa izindleko $ 12,99 inyanga engu-1 noma $ 35,99 izinyanga ezingu-12. Uma ukhetha ukuthenga, ukhokhe intengo esinqunyiwe izwe lakho lapho uboniswa lokusebenza. Yokubhalisa izobe ngokuzenzakalelayo ivuselelwe uma okungazange kukhanselwe kungakapheli amahora okungenani 24 ngaphambi kokuphela lwamanje ukuthenga period. kwe-akhawunti yakho ye-Play Market bazobekwa icala eside omusha ngamunye amahora angu-24 ngaphambi kokuphela ukuthenga wamanje. Igama elithi samanje In-App okubhaliselwe akukwazi ukukhanselwa. Ungakwazi ukuvimbela kabusha okuzenzakalelayo nge izilungiselelo ze-akhawunti-Google Play Market nganoma isiphi isikhathi.
OKUNINGI:
• Thola Izinhlelo ze omusha kusuka VGFIT futhi sifinyelele wokufaneleka.
• Thola kabanzi Yoga Amakilasi kanye Guides impilo yakho enempilo.
• Google Play amakilasi ku-TV yakho nge-AirPlay noma i-Chromecast isibuko.
• Thola Motivation bese wabelana nabangani Joyina vgfit.com umphakathi.
• Wadala Amazing amaqoqo ukufeza ethize yoga nobungqabavu imigomo.
• 20+ yoga esiyingqayizivele amakilasi elaklanywa eqinisekisiwe yoga ochwepheshe yawo wonke amazinga.
• Khulisa unenkululeko zokuthuthukisa ukusebenza kwakho.
• Shiya ukucindezeleka futhi ugxile energy oqondile.
• Balance umzimba ngenkathi ngokugxila ingqondo.
• Ukuqoqwa imisindo kanye nemiculo ukudala ambiances angenamkhawulo nasemkhathini, ukucindezeleka & impumuzo ukukhathazeka.
AMAKILASI ESEMQOKA:
UKULINGANA - yoga izitayela ezahlukene ehlangana ukuthi bagxile ukuthuthukisa ibhalansi yakho.
AMANDLA - inhlanganisela yamandla yoga zibhekise eyokusiza ukwakha amandla emzimbeni wakho.
Ukuvumelana nezimo - ngifunde ukugxila kanjani umoya, ku imisipha yakho yokutakula nokuvumelana nezimo zomzimba wakho.
THOLA IN SHAPE:
Quick Yoga Fix - yoga kufanelekile ku ngosuku ezimatasa ukulandelana ukuthi kokubili isisekelo futhi ikufaka umdlandla.
Ukuqalisa toned - ukuthuthukisa imisipha ithoni emikhakheni eqakathekileko, kuhlanganise izingalo, emahlombe, umongo, glutes, nemilenze.
Yoga Morning - uqale usuku lwakho nge akhuthazayo yoga umkhuba ogcizelela ezihambayo yomgogodla kuzo zonke izindawo.
Yoga Daily I-ABS - eziqondiwe ithoni imisipha besisu ezijulile.
Yoga for ababegijima - yoga inikeza nhlanganisela eyingqayizivele ibhalansi eguquguqukayo, amandla, futhi ukuqeqeshwa ukucabangela ezingasiza abagijimi ukuthuthukisa ukusebenza.
Khuphula Energy lwakho - ashona nale ukulandelana eklanyelwe kuvuselela umzimba wakho, engqondweni nangokomzwelo.
Inselelo Ukuvumelana nezimo lwakho - ukuthuthukisa Ukuzivumelanisa nezimo ngokusebenzisa uchungechunge elula okukhulu ukusebenzisa imiphumela okuthuthukile yoga indlela omi ngayo.
UKUNGONDLEKI - kube ukuma kunako konke! ufunde ukuthi kumele udle, thola amafutha ukudla evutha kanye zokupheka. Yidla ukudla okwehla esiphundu ukusheshisa umzimba wakho.
INDLELA YOKUSEBENZISA UHLELO LOKUSEBENZA & OKUBHALISELWE
Ukulanda kanye nokusetshenziswa Yoga lokusebenza khulula. Thola wonke ukusebenzisa ezitholakala ensizeni njengengxenye ukuthenga nyangazonke. Yokubhalisa izindleko $ 12,99 inyanga engu-1 noma $ 35,99 izinyanga ezingu-12. Uma ukhetha ukuthenga, ukhokhe intengo esinqunyiwe izwe lakho lapho uboniswa lokusebenza. Yokubhalisa izobe ngokuzenzakalelayo ivuselelwe uma okungazange kukhanselwe kungakapheli amahora okungenani 24 ngaphambi kokuphela lwamanje ukuthenga period. kwe-akhawunti yakho ye-Play Market bazobekwa icala eside omusha ngamunye amahora angu-24 ngaphambi kokuphela ukuthenga wamanje. Igama elithi samanje In-App okubhaliselwe akukwazi ukukhanselwa. Ungakwazi ukuvimbela kabusha okuzenzakalelayo nge izilungiselelo ze-akhawunti-Google Play Market nganoma isiphi isikhathi.
OKUNINGI:
• Thola Izinhlelo ze omusha kusuka VGFIT futhi sifinyelele wokufaneleka.
• Thola kabanzi Yoga Amakilasi kanye Guides impilo yakho enempilo.
• Google Play amakilasi ku-TV yakho nge-AirPlay noma i-Chromecast isibuko.
• Thola Motivation bese wabelana nabangani Joyina vgfit.com umphakathi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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