Virtusan: Health Habit Tracker

Virtusan

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Impilo yakho ayixoxiswana—futhi sizokusiza ngalokho. Sebenzisa i-Virtusan ukuze ulale kangcono ebusuku, unciphise ingcindezi nokukhathazeka, uthuthukise ukukhiqiza, futhi uzizwe umuhle. Ulindeni? Izame.



4 izinsika zezempilo
Izici zethu zehlukaniswe zaba izinsika ezi-4 ezibalulekile—ezimele izigaba ezi-4 zohambo lwezempilo: ukuthuthukiswa kokulala, ukunciphisa ingcindezi nokukhuthazela, ukuthuthukiswa kokukhiqiza, nosizo lwezempilo olungokomzimba. Zonke izici zilula, kulula ukuzisebenzisa, futhi zimahhala—ziklanyelwe ukukusiza ukuthi wakhe imikhuba enempilo futhi ujabule ngenkathi ukuyo.



Lala kangcono
Impilo engcono iqala ngokulala okungcono.

Sihlinzeka ngamathuluzi nezisetshenziswa zokuqinisekisa ukuthi unobusuku obupholile bokulala, uthuthukise ibhalansi yemizwa, futhi ulale kalula. Awuqinisekile ukuthi ungaqala kuphi? Zama ukusebenzisa i-Body Scan, indlela efakazelwe ngokwesayensi yokukusiza uphumule ngaphambi kokulala.



Ingcindezi iyancipha
Insika yesibili imayelana nokususa ukucindezeleka nokukhathazeka.

Ukuzindla nokuphefumula kwenza ingqondo yakho iphumule futhi ilulame. Ithuluzi lethu lisiza ukukhulula ingcindezi nokukhathazeka kusukela lapho usuhambe, kuyilapho liphinde lakha ukuqina. Kukhona ngisho nomkhuba wokuphefumula owusizo—Ukububula Komzimba—ukubuyisela emuva ingcindezi lapho kuhlasela. Sawubona, injabulo yengqondo.



Thuthukisa ukukhiqiza
Insika yesithathu igxile ekusebenzeni kwakho.

Thuthukisa ukusebenza kwakho ngokuthuthukisa ukugxilisa ingqondo yakho, ukugxila, kanye nokukhiqiza ngosizo lwezinqubo zethu. Sebenzisa i-NSDR (Non-Sleep Deep Rest) kaDkt. Andrew Huberman ukuze ungene ekuphumuleni okujulile futhi uthuthukise okukhiphayo. Gqoka ama-Binaural Beats angu-40 Hz noma nini ukuze uthuthukise ukugxilisa ingqondo nokugxila kwakho.



Thuthukisa impilo yomzimba
Insika yokugcina ibuyela kuwe.

Yakha imizila ezokusiza ukuthi ubukeke futhi uzizwe ungcono kakhulu. Qala kancane—nge-Daily Hydration, i-tracker yamanzi ukuze uqinisekise ukuthi uphuza ngokwanele nsuku zonke. Ukuphuza amanzi anele kuzothuthukisa i-metabolism nokusebenza kwakho. Vele ugcwalise imitha yamanzi njengoba uphuza, futhi sizokwenzela konke ukulandelela.



Yakha isimiso
Engeza noma yikuphi ukwenza kwethu esimisweni sakho somuntu siqu futhi sizokunikeza lokho kucindezela okuncane okwengeziwe ukuze uhlale usendleleni, sikukhumbuza uma sekuyisikhathi sokukhululeka, ukucindezeleka, noma ukugxila. Sizonikeza iziphakamiso zesikhathi esifanele sokuqeda ukwenza ngakunye, noma ungasishintsha sibe nganoma yisiphi isikhathi ukuze sivumelane kangcono nesimiso sakho—uyakwazi ukulawula ngokugcwele isimiso sakho sezempilo.



Ukulandelela inqubekelaphambili
Landelela imikhuba yakho yezempilo emisha ngethebhu ethi Ukuqhubeka. Sizokunikeza umbono ocacile wokuthi zingaki izinqubo oziqeda nsuku zonke nangeviki. Futhi, mingaki imizuzu enengqondo oyisebenzisile uzindla, mangakanani amanzi owalandelele, nokuthi kungakanani okukuqedile ukubuka ukukhanya kwelanga. Ungakwazi nokukhomba kalula ukuthi yiziphi izinsika ezine ochitha isikhathi esiningi kuzo—noma yiziphi ongagxila kuzo kakhulu.



Isayensi njengenkonzo
Sihlanganyele nethimba lososayensi abangongoti ukuletha okuqukethwe okunamandla okwenza kube noshintsho ekuziphatheni. Kungakhathaliseki ukuthi i-NSDR ka-Andrew Huberman, ukuzindla kuka-Shauna Shapiro, noma ukufunda mayelana nokudla no-Christopher Gabriel—kuhlole konke mahhala kuhlelo lwethu lokusebenza.



Imigomo yokusebenzisa: https://virtusan.com/inapp-view/terms-and-conditions

I-EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Yini entsha

We've updated progress tracking. You can now see your weekly water consumption, sunlight absorption, and how many "mindful minutes" you've spent. Have a look!