Back pain relief exercises

Vladimir Apps

Contains adsIn-app purchases

About this app

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Ratings and reviews

Awesome app. When I opened it up I expected to have to navigate to whats free and what's not and how to get rid of advertisements, which is a time waster for me and usually results in uninstalling. But not with this app. No gimmicks, when you open the app it let's you get straight to the neck and back exercises. For someone like me who had a compression fracture of my T12, it even has post injury exercises on there. This is my probably my favorite free app I've ever downloaded. Good job.

My back pain got so bad that after a 30 min rest in bed yesterday I stiffened up so much I couldn't stand up. After ice and meds, I still had to use a walker to get to the bathroom. I couldn't sleep and so I downloaded this app, and I could do the entire (except 1 exercise) workout for severe pain from bed. I can already feel it helping. Ill update this review after using it for a while. UPDATE: this app is great but after a week I decided not to subscribe. I'd like to see a larger library.

Good app; it really did help with my back pain. The exercises are well explained and with perfect visual aids. There are some customization options and you can create your own exercise regiments. The only two nitpicks I have are not being able to set the length of the rest intervals, and losing the app sound if I send the app to run in the background or with a locked screen.

What’s new

Technical release