Back pain exercises

Contains Ads

Exercises for back and neck pain relief

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction. Each exercise has a video instruction and a detailed description of the technique.

You can also create your own workout from existing exercises.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
Read more
Collapse
4.7
163 total
5
4
3
2
1
Loading...

What's New

Fix problem with low sound in workout
Read more
Collapse

Additional Information

Updated
March 24, 2019
Size
45M
Installs
10,000+
Current Version
1.0.33
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Vladimir Ratsev
Developer
460060, Россия, Оренбург
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.