Aruki – Japanese Interval Walk
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About this app
Aruki – Japanese Interval Walking (IWT) for Weight Loss & Fitness
Aruki brings you the Japanese Interval Walking Training (IWT) method — a proven fast–slow walking routine that helps you burn more calories, lose weight, improve stamina, and boost heart health. If you're looking for a walking workout app, interval walking app, or weight loss walking plan, Aruki gives you a simple, effective system backed by Japanese research.
⭐ Why Aruki Works
Most walking apps only count steps. Aruki makes your walk more effective.
IWT uses timed intervals of brisk walking and slow walking to activate higher calorie burn and better cardiovascular improvement. Studies from Japan show that this method can:
Burn up to 2× more calories
Improve blood pressure and heart health
Increase stamina safely
Support weight loss without intense workouts
If you want results from walking, this is the method that works.
🔥 Key Features
✔ Interval Walking Timer (IWT)
Guided fast–slow intervals with clear audio and vibration alerts.
✔ Custom Walking Plans
Choose duration and intensity. Suitable for beginners, office workers, seniors, and fitness walkers.
✔ Step Counter & Distance Tracker
Track steps, distance, speed, and calories burned.
✔ Daily, Weekly & Monthly Stats
See your progress and stay motivated.
✔ Minimal, Clean Design
Simple interface focused on walking.
✔ Works Completely Offline
Perfect for outdoor walks, indoor routines, travel, and areas with no internet.
🌿 Who Is Aruki For?
Users looking for a walking workout for weight loss
Office workers wanting quick daily activity
Beginners who want a safe and simple routine
Seniors who prefer low-impact exercise
Anyone who wants better results from daily walking
People searching for a walking app that actually improves fitness
If you search for “walking for weight loss,” “interval walking app,” or “fitness walking,” Aruki is built for you.
💪 Benefits You’ll Notice
More calories burned in the same time
Better stamina and energy
Improved heart health
A consistent daily walking habit
Weight loss without intense exercise
A smarter, structured walking routine
🎯 Perfect For
Morning and evening walks
Indoor home walking
Park walks
Lunch-break fitness
Treadmill interval sessions
Daily step goals and health improvement
🚀 Start Walking the Smarter Way
Transform your daily walk with a science-backed Japanese method that delivers real fitness results. Whether your goal is weight loss, stamina, or overall health, Aruki helps you get more from every minute.
Download Aruki now and start walking the Japanese way.
Aruki brings you the Japanese Interval Walking Training (IWT) method — a proven fast–slow walking routine that helps you burn more calories, lose weight, improve stamina, and boost heart health. If you're looking for a walking workout app, interval walking app, or weight loss walking plan, Aruki gives you a simple, effective system backed by Japanese research.
⭐ Why Aruki Works
Most walking apps only count steps. Aruki makes your walk more effective.
IWT uses timed intervals of brisk walking and slow walking to activate higher calorie burn and better cardiovascular improvement. Studies from Japan show that this method can:
Burn up to 2× more calories
Improve blood pressure and heart health
Increase stamina safely
Support weight loss without intense workouts
If you want results from walking, this is the method that works.
🔥 Key Features
✔ Interval Walking Timer (IWT)
Guided fast–slow intervals with clear audio and vibration alerts.
✔ Custom Walking Plans
Choose duration and intensity. Suitable for beginners, office workers, seniors, and fitness walkers.
✔ Step Counter & Distance Tracker
Track steps, distance, speed, and calories burned.
✔ Daily, Weekly & Monthly Stats
See your progress and stay motivated.
✔ Minimal, Clean Design
Simple interface focused on walking.
✔ Works Completely Offline
Perfect for outdoor walks, indoor routines, travel, and areas with no internet.
🌿 Who Is Aruki For?
Users looking for a walking workout for weight loss
Office workers wanting quick daily activity
Beginners who want a safe and simple routine
Seniors who prefer low-impact exercise
Anyone who wants better results from daily walking
People searching for a walking app that actually improves fitness
If you search for “walking for weight loss,” “interval walking app,” or “fitness walking,” Aruki is built for you.
💪 Benefits You’ll Notice
More calories burned in the same time
Better stamina and energy
Improved heart health
A consistent daily walking habit
Weight loss without intense exercise
A smarter, structured walking routine
🎯 Perfect For
Morning and evening walks
Indoor home walking
Park walks
Lunch-break fitness
Treadmill interval sessions
Daily step goals and health improvement
🚀 Start Walking the Smarter Way
Transform your daily walk with a science-backed Japanese method that delivers real fitness results. Whether your goal is weight loss, stamina, or overall health, Aruki helps you get more from every minute.
Download Aruki now and start walking the Japanese way.
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What’s new
Interval starts with a slow walk first for more natural and accurate IWT routine.
App support
About the developer
Abhimanyu Sharma
queries.easeyourwork@gmail.com
S/O Tarsem Lal, C4F/128, 2nd Floor, Janakpuri
New Delhi, Delhi 110058
India
