We Are Undefeatable

Good Boost

About this app

Download the We Are Undefeatable app to access tailored exercise programmes that work for you. Get active anywhere, anytime, with exercises that are suitable for a range of health conditions, no matter where you are in your journey. The app has been co-designed with award winning health tech provider, Good Boost.


GET ACTIVE WITH TAILORED ON-DEMAND WORKOUTS:
- Get active whenever, wherever with workouts tailored to your body and how you feel that day.
- Follow along with simple exercises demonstrated by your chosen animated activity guide.
- Exercise programmes suitable for a range of health condition, whether you’re just getting started, returning to activity or looking to try something new.

SAFE AND INCLUSIVE TO HELP YOU START AND STAY ACTIVE:
- Exercises developed by qualified and experienced physiotherapists.
- Accredited by the world’s number one provider for delivering safe digital health, ORCHA.
- Accessible in 7 languages, including Punjabi and Polish.
- A range of animated activity guides available to demonstrate the exercises.

STAY CONNECTED WITH VIRTUAL GROUP CLASSES:
- Experience the benefits of getting active in a group class without anyone seeing you exercise, from the comfort of your own home.
- Get moving with exercises personalised to you and a live host to help keep you motivated and offer support.
- Chat with others in the class via instant messenger or catch up after class with our virtual coffee mornings.

SUBSCRIPTION AND TERMS:
- The We Are Undefeatable app is completely subscription-free. Enjoy unlimited on-demand exercise programmes, virtual group sessions and virtual coffee mornings – all for free.
- You can see the full terms and conditions at: https://weareundefeatable.co.uk/policies/we-are-undefeatable-app-tcs/
- This app does not replace the suggestion or knowledge given by healthcare professionals. If you have any concerns, please contact your GP or call 111 for further information.

What’s new

This update brings new mental health and wellbeing guidance, co-created with Mind and Rethink, with helpful tips, expert guidance and movements to support you when you're feeling stressed or overwhelmed.

We've also refreshed the profile page, making it easier to update your health information and access features like dark mode. Plus, we've made improvements to virtual group sessions for a smoother experience with our hosts.

Update now and check out what's new!