Wellness AM I™

Michelle Grandy

About this app

Burnout does not happen after work. It happens at work — and that is exactly where Wellness AM I™ intervenes.

Wellness AM I™ is a micro-wellness infrastructure platform built for organizations. Science-backed, expert-led sessions in 1 to 5 minutes, embedded inside the workday. No scheduling. No added time. No extra burden. Just prevention at the moment of need.


WHY IT WORKS

Traditional wellness programs fail because of when and where they are delivered — not because of what they contain. Asking already-depleted employees to find 45 minutes outside their workday, build a new habit, and maintain it through weeks of deadlines is not a wellness strategy.

Wellness AM I™ removes the structural barrier. Sessions are embedded inside the workday — between meetings, at the desk, on any device — at the exact moment the nervous system needs to reset.

The delivery mechanism itself is the root cause intervention.



75+ SESSIONS. 15 MODALITIES.

Every session is human-led and designed to interrupt five physiological and neurological root causes of burnout: nervous system dysregulation, cortisol imbalance, sleep disruption, neurological depletion, and structural access failure.

Modalities include:
• Breathwork and Meditation
• Somatic Release and Sound Healing
• Qigong and Tai Chi
• Mindset Scripts and Affirmations
• Gentle Movement and Stretching
• Quick Tips for Everyday Wellness



PERSONALIZED TO YOUR NEEDS

Select your Motivators — Calm, Confidence, Energy, Focus, Resilience, Sleep, and more — and the platform surfaces sessions aligned to what you need right now. Update your motivators anytime.



ORGANIZATIONAL OUTCOMES YOU CAN MEASURE

The Wellness AM I™ organizational dashboard tracks four validated clinical metrics over time:

• Average Stress (Perceived Stress Scale — PSS-4)
• Resilience Index (Brief Resilience Scale — BRS): +12% average within 60 days
• Sleep Index: +11% average within 60 days
• Engagement: Goal distribution and content format preferences

No guesswork. No anecdote. Measurable evidence of root cause change — visible only to authorized organizational administrators, never at the individual employee level.



YOUR PRIVACY IS PROTECTED

Your individual session history and wellness data are never shared with your employer in identifiable form. The organizational dashboard shows only aggregate, anonymized data. Privacy is protected by design.



CURRENTLY AVAILABLE TO ORGANIZATIONS

Wellness AM I™ is currently available through organizational accounts as part of the founding pilot program. Access is provided by your employer. If your organization is not yet a partner, visit wellnessami.com/organizations.

Individual access is coming in a future release.



IMPORTANT HEALTH NOTICE

Wellness AM I™ is a wellness platform, not a medical service. Content does not constitute medical advice, diagnosis, or treatment. If you are experiencing a health emergency, call 911 or your local emergency services.



Human Heart. AI Smart.
wellnessami.com

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