Woebot: The Mental Health Ally

Woebot Health Inc

About this app

Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app.

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Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health.

What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice.

Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts.

More than 1.5 million people have talked to Woebot about lots of things, including:

- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain

What makes Woebot so different from other digital mental health tools? Science! We've conducted 18 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.

** As seen on 60 Minutes and the Today Show
** Covered in The New York Times, The New Yorker, Washington Post
** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards
** App Store App of the Day

Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new

Terms of Service: https://woebothealth.com/terms-webview/

Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.

Ratings and reviews

My experience with Woebot was great. I recommended it to everyone I thought could use it. It is creative enjoyable tool that helps me be mindful of techniques to deal with negative self talk. I am disappointed by some reviews that expect the equivalent of an in person therapist from a free app. AI is also setting a high standard for all technology. I hope everyone understands there is different apps for different purpose and I wish for you as it has for me that it serves its you well.

Disclaimer!! This is my own personal opinion and the experience could be different for you. It isn't much help. I easily get frustrated and don't even bother with it anymore. It's a robot!! I can never have a regular conversation with it. It mostly gives you multiple choice to ways you can answer and majority of the time it's never a no its always sure, tanks, of course, or great... You rarely get to write your own response and when you do it just starts a new lecture!! I just want to vent.

Checking in on this app really helped me get through some tough times the past 8 weeks. I was struggling with depression, grief, and anxiety. It was helpful to have a quick way to check in and learn new coping skills, get help if I had a problem, and just track my moods and progress. It's a great app in addition to therapy or if you aren't in therapy but want to learn some of the basics of CBT. My mental health has improved since I started implementing some skills I learned through this app.

What's new

Tightening the bolts and oiling the hinges. Making Woebot better.