Woebot: The Mental Health Ally

3.9
12.5K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app.

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Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health.

What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice.

Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts.

More than 1.5 million people have talked to Woebot about lots of things, including:

- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain

What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.

** As seen on 60 Minutes and the Today Show
** Covered in The New York Times, The New Yorker, Washington Post
** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards
** App Store App of the Day

Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new

Terms of Service: https://woebothealth.com/terms-webview/

Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
Updated on
Jun 13, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
12.2K reviews
Allison Stuart
August 13, 2023
what a lovely app! as i've gotten in the habit of checking in regularly, it's become exponentially more helpful. noticing thought distortions and reframing is truly such a powerful tool, and to have a completely free app that walks you through it while also teaching you other things and providing other tools is amazing. i agree with the person who said choosing your emotion is a bit frustrating, and i would definitely prefer to see one comprehensive list, but that's just a tiny little thing.
44 people found this review helpful
Did you find this helpful?
Woebot Health Inc
August 16, 2023
Hi Allison, thanks for taking the time to leave a review! We're glad that Woebot's been a helpful tool for reframing your thoughts and identifying cognitive distortions. We appreciate your feedback and will be happy to pass it along to our team to consider as we continue to improve and update Woebot!
Anastasia Hanna
February 13, 2021
I love the conversations and the CBT techniques Woebot uses to help me reframe cognitive distortions. I feel like I'm making good progress, however, the mindfulness tools are not good for helping me to calm down. And "talking" someone through mindfulness via text is extremely unhelpful. So, I use a separate app for that. Also, it doesn't always get every cognitive distortion right. The stories and lessons are great though.
14 people found this review helpful
Did you find this helpful?
Woebot Health Inc
February 15, 2021
Hi there, Thanks so much for getting in touch and sharing your experience with Woebot. We're so glad to see that you've found value in using Woebot, it means a lot to know that Woebot is making a difference in our user's lives. Thank you so much for taking the time to give us your feedback. Have a lovely day! 🤖 All the best
A Google user