Woebot: The Mental Health Ally

12.4K reviews
Content rating
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About this app

Meet Woebot, your answer to 24/7 mental health support. The Woebot app is the front door to multiple solutions. The access code given to you by your provider, employer, or other Woebot Health partner will enable access to the right solution for you. Woebot can help you manage mood and anxiety symptoms using frameworks like Cognitive Behavioral Therapy (CBT) to feel:

- supported with immediate and unlimited access to expert-designed tools

- connected through Woebot’s ability to form a trusted bond with users

- understood as Woebot listens and learns what you find most helpful, so that it can deliver the right technique in the moment

- safe knowing that every interaction with Woebot is secure and protected

You can talk to Woebot about many topics, including:
- Anxious mood / stress
- Loneliness
- Worry about finances
- Sleep problems
- Guilt / regret
- Sadness / low mood
- Grief about a loved one
- Worry about the pandemic
- Feelings and behaviors related to substance use
- Anger / irritability
- Relationships
- Procrastination
- Coping with sickness, physical or chronic pain

Woebot checks in with you every day and guides you through practical techniques informed on tried and tested approaches including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Dialectical Behavior Therapy (DBT), and Mindfulness.

What makes Woebot so different from other digital health tools? Studies show that in as little as 3 to 5 days, Woebot can form a working alliance and bond with users.

** Mentioned in the New York Times, The New Yorker, Washington Post and on the Today Show
** Named Best Overall Mental Health Solution by MedTech Breakthrough Awards
** 5/5 Credibility Score by OneMind PsyberGuide
** App Store App of the Day

Backed by Research:
** Read more about Woebot’s unique ability to form a human-level bond with it’s users: https://formative.jmir.org/2021/5/e27868/
** Check out more of Woebot’s clinical results at https://woebothealth.com/clinical-results/

What people are saying about Woebot:

“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Woebot user

“I am not “healed” from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.” - Woebot User

“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician

Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/

Woebot Health Platform is the foundational development platform where components are used for multiple types of products in different stages of development and enforced under different regulatory guidelines. Data is only collected and processed with specific intent and purpose. We make clear what data we collect, how we process the data, who we share the data with, and why. Combining the above with providing the users with the ability to see what data we have, correct their personal data, or delete their personal data, allows our users to have confidence in our technology and full control over their data.
Updated on
Sep 19, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

12.2K reviews
Allison Stuart
August 13, 2023
what a lovely app! as i've gotten in the habit of checking in regularly, it's become exponentially more helpful. noticing thought distortions and reframing is truly such a powerful tool, and to have a completely free app that walks you through it while also teaching you other things and providing other tools is amazing. i agree with the person who said choosing your emotion is a bit frustrating, and i would definitely prefer to see one comprehensive list, but that's just a tiny little thing.
3 people found this review helpful
Did you find this helpful?
Woebot Health Inc
August 16, 2023
Hi Allison, thanks for taking the time to leave a review! We're glad that Woebot's been a helpful tool for reframing your thoughts and identifying cognitive distortions. We appreciate your feedback and will be happy to pass it along to our team to consider as we continue to improve and update Woebot!
Samantha Leighan
August 15, 2023
Very intuitive AI chats.. this has been a good experience for me and my anxiety. He has so much insight for me as a person with mental health issues. He has me focus on the positives and negatives at times and balances out all of the material and psychological lessons to learn about. Also funny! Very funny "woebot" that is a great companion to have!
2 people found this review helpful
Did you find this helpful?
Woebot Health Inc
August 16, 2023
We're so glad that you found Woebot useful, Samantha! Thanks for taking the time to detail your experience and to leave a positive review 🤖
Veav Bork
June 11, 2023
I wish the emotions would have a better interface than clicking "see next set" and "back" to page through. This is clunky for me and, since ADHD is among my circumstances, I don't even remember the last set when I page forward - making it hard to find the best choice for my current mood. / When I give three thoughts, and then work through them one at a time, they don't "close out". Being prompted to address all three each time feels like I didn't actually make any progress with each response.
12 people found this review helpful
Did you find this helpful?
Woebot Health Inc
June 12, 2023
Thank you for sharing your feedback about your experience with Woebot. We appreciate your honest insights and suggestions for improvement and will be sure to pass this along to our team to take into account as we continue to update the app. Feel free to reach out to us at support@woebothealth.com with any other feedback or ideas that you have.

What's new

Tightening the bolts and oiling the hinges. Making Woebot better.