WorryTree: Anxiety CBT Therapy

WorryTree

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

** Iqanjwe uhlelo lokusebenza oluhle kakhulu lwe-CBT ** nguMarie Claire
** Kufakwe kahle + okuhle **
** Kufakwe ku-Guardian **

I-WorryTree iyithuluzi lokuzisiza elikusiza ukuthi ubone okukukhathazayo, uphonsele inselelo, futhi uguqule imicabango yakho. Inqubo inikwa amandla yi-CBT noma I-Cognitive Behavioral Therapy, eyaziwa nangokuthi inqubo Yesihlahla Sokukhathazeka.

Ngokusebenzisa uhlelo lwethu lokusebenza, ungafunda ngemicabango yakho engemihle, uthole izindlela ezihlukene zokulawula ukukhathazeka, ingcindezi noma ukwethuka futhi uzizwe ungcono.

Lolu wuhlelo lokusebenza lokwelapha lwe-CBT olucacile, olusebenziseka kalula olutholakala namuhla, lapho ungazijwayeza khona indlela ye-Worry Tree.

⭐ Yini Ongayenza Nge-WorryTree App ⭐

✔️ Lawula ingcindezi nokukhathazeka usebenzisa indlela ye-CBT
✔️ Prakthiza i-CBT noma yikuphi eduze nokwelashwa kwakho
✔️ Rekhoda futhi ulande izinkathazo zakho futhi uzibonise kumelaphi
✔️ Setha izikhumbuzi zezinhlelo zakho zesenzo ukuze ulawule izinkathazo
✔️ Thola izindlela zokuzikhipha emicabangweni engemihle
✔️ Dala uhlelo lokusebenza lomuntu siqu ngokukhathazeka ngakunye

⭐ I-WorryTree: Izici Zokwelashwa Kwe-CBT Yokukhathazeka ⭐

✔️ Qalisa Mahhala
✔️ Iselula-friendly, interface yomsebenzisi elula
✔️ Amathuluzi okulawula ukucindezeleka okuzisiza anikwe amandla ngamasu asekelwe ebufakazini ✔️ Finyelela amabhulogi, okokufundisa nama-webinars
✔️ Izinketho zokushintsha itimu: Isistimu, Ukukhanya, Okumnyama
✔️ Ikhalenda, Isaziso Sansuku zonke, nezinye izikhumbuzo
✔️ Inqubekelaphambili tracker
✔️ Iyatholakala futhi ngeSpanishi

⭐ Bhekana nezinkathazo zakho

Thola ukuthi yimiphi imicabango ekwenza ukhathazeke ngalolu hlelo lokusebenza. I-WorryTree iveza indlela ephumelelayo yokuphonsela inselelo imicabango yakho engemihle ngokwenza izinhlelo zokusebenza. Faka izinkathazo zakho ngokwezigaba, dala izinhlelo zokwenza ngokwezifiso ukuze uzilawule futhi ufunde ukushintsha imicabango yakho.

⭐ Letha izinguquko ezinhle

Ukwenza okungaguquki kwe-CBT kuletha ushintsho oluhle empilweni yakho yengqondo. I-WorryTree iyithuluzi eliphelele lokusebenzisa ukwelashwa kwe-CBT nsuku zonke. Sinezinketho zokuthumela izikhumbuzi ezimbalwa ukuze sikugcine usendleleni. Vula izikhumbuzi ukuze ulandele uhlelo lwakho lokusebenza futhi uzizwe ungcono kunangaphambili.

⭐ Zijwayeze ukubonga

I-WorryTree ikusiza ukuthi ubone okuhle empilweni yakho futhi ubonise ukubonga kwakho. Setha izikhumbuzi ukuze uzijwayeze ukubonga futhi uvule amavayibhu "okuzwakala kahle".

⭐ Yakhelwe izinto ezikhathazayo

I-WorryTree yasungulwa nguLouise, owatholakala ene-Generalized Anxiety Disorder eminyakeni embalwa edlule. Kwadingeka enze uchungechunge lwezikhathi Zokwelapha Ngokuziphatha ukuze alawule izinkinga zakhe. Izikhathi zakhe zamkhuthaza ukuthi abelane ngamandla e-CBT nomhlaba futhi enze kube lula ukufinyelela noma yikuphi. Akumangalisi ukuthi i-WorryTree iwuguquko olwakhiwa yizinkathazo zezinkathazo.

Kanye nokukhathazeka okuvamile, abantu abahlukunyezwa ukwesaba, ukukhathazeka komphakathi, nokucindezeleka bangase bazuze ku-CBT. I-WorryTree isebenza njengejenali eqondisiwe ukuze ilandelele imicabango nemizwa yakho, ilawule izinkathazo zakho, inikeze usizo lokukhathazeka, ikhuthaze ukuzicabangela wena ngokwakho kanye nokukhulula ingcindezi/ukukhathazeka futhi ithuthukise impilo yakho yengqondo.

❤️ Ukuze usebenzise i-CBT futhi uzizwe ungcono, faka i-WorryTree manje.

Ungafunda Imigomo Nemibandela yethu ngokugcwele kokuthi
https://worry-tree.com/terms-conditions.

Ngicela uqaphele:

I-WorryTree ayithatheli indawo yokunakekelwa kwezempilo yengqondo okuqeqeshiwe, ukwelashwa noma iseluleko. Uma ukhathazekile nganoma yisiphi isici sempilo yakho yengqondo noma yomunye umuntu, kufanele ngaso sonke isikhathi uye kuchwepheshe, njengomelaphi oqeqeshiwe noma udokotela wakho.

Yini entsha

A note from Louise, our Founder:
"In this release, we’ve updated the home screen so that it’s clearer how to make the most out of WorryTree. We’ve also made some changes to the add worry tool, and we’ve made sure that all of our tools are free for seven days through our free trial. I LOVE hearing your feedback and ideas about WorryTree so please share them with us at [e-mail]. And if you have any issues with this update, please let me know at the same email address. Thank you!"