Free happiness will help you become a happier person based on research in positive psychology.
Feature customizable reminders to:
- Rate your current level of happiness
- Record what you are grateful for
- Take daily notes
- and to Smile!
** NOW Featuring cloud storage! Save all your data in the cloud and export it via email. Login with Facebook or create an account in the app!
How app is based on research:
- Keeping a gratitude journal is a great way to ensure that you realize how wonderful your life really is. Studies have shown that gratitude journals increase your happiness.
*Here's a reference from the fine folks at Harvard: http://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
- Smiling more will make you happy! Even if it's forced at first, you'll soon be realizing that it will come more natural and be easier to do.
- Rating your current level of happiness could make you more mindful of it which has the potential to make you happier since it's on your mind. This feature is also very useful for helping you track progress. More research is needed in this area to determine long term benefits.
Some reminder features:
- Allow for randomness. You don't want to always smile at 3pm, let's try to mix it up a bit.
- Specify time ranges. No point getting a reminder to rate your happiness if you are already asleep.
- Specify exact times so you can write your grateful things on your schedule. Try in the morning.
*** This app is completely free without any in-app purchases or advertisements! ***
*** Enjoy your Free Happiness!!! ***
*** Please review the app and let me know what I can do to earn 5 stars! Email: firstname.lastname@example.org
- Photos/Media/Files and Storage: Only to store 'Smiling Selfie Photos'. No other photos are accessed in any way.
- Wi-Fi connection information/view network connections/full network access: In order to detect internet connection for account syncing.
- Run at startup: In order to sync account and start scheduling reminders.