Yog4Lyf: PCOD & Fertility Yoga

Intellibloom Technologies Pvt Ltd

In-app purchases

About this app

Trying to conceive or manage PCOS?
Yog4Lyf is India's most complete fertility and PCOS yoga app — with cycle-synced yoga, period and ovulation tracking, at-home blood tests, and personalised diet plans, all in one place. Designed for complete beginners. No equipment needed.

Start from zero — beginner friendly
Never done yoga before? No problem. We provide simple poses, clear cues, and gradual progression — so you build confidence from day one.

Yoga for every phase of your cycle
Your body changes every week, and your yoga should too. Practice sessions designed specifically for before ovulation, after ovulation, during periods, and the implantation window — not generic yoga.

Manage PCOS/PCOD — and finally lose weight with it
PCOS makes weight loss harder because of insulin resistance and hormonal imbalance. Yog4Lyf's PCOS weight-loss programme combines targeted yoga, pranayama, and a personalised diet plan that works with your body.

Trying to conceive? We've got you.
Fertility challenges affect more women and men than most people realise — and stress, hormonal imbalance, and lifestyle are often at the root of it. Yog4Lyf supports your conception journey with yoga and pranayama designed to help with:

For women:
• Irregular periods
• Not ovulating regularly
• Hormonal imbalance
• Low egg reserve or poor egg quality
• Blocked or weak reproductive system health
• Unexplained fertility
• Stress and anxiety
• PCOS-related challenges

For men:
• Low sperm count
• Poor sperm motility
• Poor sperm quality
• Stress and anxiety
• Hormonal imbalance in men
• Low energy and vitality

Male fertility yoga is available alongside the women's programme — because conception is a shared journey.

Postpartum recovery
The months after birth are some of the hardest — and most overlooked. Yog4Lyf's postpartum programme supports your full recovery:

• Diastasis recti (DR) healing — safe, gentle exercises to close the abdominal gap after delivery, whether vaginal or C-section
• Postpartum weight loss — gradual and sustainable, designed for a body that has just done something extraordinary
• Mood and anxiety support — pranayama and restorative yoga practices that calm the nervous system, ease postpartum anxiety, and help you feel like yourself again.

Your Health Hub
• Ovulation and period tracker with smart fertility predictions
• Blood test from home — book, get results, and get guidance in-app
• Personalised diet plan synced to your cycle and health goals
• Dedicated programmes for thyroid, diabetes, back pain, and weight loss

Live yoga classes — every single day
12 live class slots daily, available in Hindi and English, with expert instructors who guide you through every session. Join from home, and stay consistent with a real schedule.

For every body, every goal
★ Cycle-synced yoga: Before Ovulation, After Ovulation, During Periods, Implantation Phase
★ PCOS/PCOD weight-loss programme — built for insulin resistance
★ Fertility yoga for women: irregular periods, hormonal imbalance, low egg reserve, PCOS
★ Fertility yoga for men: low sperm count, poor sperm motility, stress and hormonal health
★ Postpartum: DR healing · weight loss · mood and anxiety support
★ Plus-size yoga — safe, effective, body-positive
★ At-home blood testing with in-app health insights
★ Weight loss, thyroid, migraine, diabetes, face yoga
★ Beginner friendly — start today, no experience needed
★ No equipment — practice anywhere at home
★ 12 live yoga classes daily in Hindi and English
★ 10L+ downloads · 4.5★ rated

⚠ Disclaimer: Yog4Lyf is a wellness and yoga platform — it is not a substitute for medical advice, diagnosis, or treatment. All yoga and diet programmes on this app are for general wellness purposes only. Please consult your doctor or a qualified healthcare professional before starting any yoga or diet programme, especially if you have a medical condition, are pregnant, have recently given birth, or are undergoing fertility treatment.

Ratings and reviews

Starting, the app is very user friendly and self explanatory. Once you explore all the options and get a hold of the app you can navigate multiple things and diets etc. Coming to the yoga part, the teachers are amazing and also guide you throughout the practice be it beginner or intermediate level. Their whatsapp support is good too. Go ahead and give it a try! 🙂

This app is truly awesome 👍I am happy 😊🤗 I hoghly recommended this app to anyone looking to improve their healthy , especially those dealing PCOD or daily stress. it's more than just an app; it's a daily dose of positivity. Thank you for such an amazing platform!🔥😊" The introductions are very clear and easy to follow making it perfect at home practice. I have noticed a significant improvement in my flexibility and overall mental clarity.This challenge has motivated me.❤️🤗🤩👍

A video wasn't loading properly on my older phone and I was worried I wouldn't be able to use the app. I contacted support and they replied the same day with a simple fix that worked. So nice to get a fast and friendly response! 😊..

What’s new

Improved Todo Sessions Recommendations
Improved personalisation in Home Page Hero Section
Improvement in Fertility Cycle Prediction
Introuction of Health Hub on Home Page
More personalised boarding and recommendations