Brigitte Intensiv Workout
100+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
"Workout okunzulu" for smartphone kanye tablet!
I HIT for sibalo ephusheni: Indlela ephumelela kakhulu imfanelo amavidiyo kulolu hlelo lokusebenza siqinise slim futhi kufanelekile. High ukugxila Training (H.I.T.) ngilokhu omnandi - ngaphandle kuhlehla, ngaphandle ukusetshenziswa kwezimali olukhulu isikhathi futhi lokhu emangalisayo ngempumelelo!
Isazi Fitness Michaela Holle ikhombisa best ngomzuzu-20 ukusebenzisa indikimba sculpted ngokuphelele. Kungakhathaliseki saqala ambitious noma pro: Lolu hlelo lokusebenza imfanelo ingafinyelela umlando ngesikhathi ngempela Tinhlosojikelele siqu.
High ukugxila Training:
kuvutha nesikhathi esifushane eziningi kilojoule
kuqinisa futhi uchaza imisipha emzimbeni wonke
improved amandla, ukukhuthazela nokuvumelana nezimo
kuyinselele futhi kumnandi
Zonke amamojuli (ukusebenzisa plus ezimbili ezinothando-ups & cool-nezinkinga) kungenziwa kukhethwe ngabanye futhi kuhlangene ngabanye. With ngokuchofoza izinkinobho ezimbalwa, ukuqeqeshwa kungenziwa egcizelele lula kangaka.
Isibalo-offensive enkulu iqala manje: Simply thwebula lokusebenza, noma kunini ukuqeqesha yonke indawo! Ngemuva ukulanda uxhumano inthanethi ukudlala amavidiyo on smartphone noma ithebhulethi kudingeka okwengeziwe.
Wonke amavidiyo atholakala ngolimi isiJalimane!
I HIT for sibalo ephusheni: Indlela ephumelela kakhulu imfanelo amavidiyo kulolu hlelo lokusebenza siqinise slim futhi kufanelekile. High ukugxila Training (H.I.T.) ngilokhu omnandi - ngaphandle kuhlehla, ngaphandle ukusetshenziswa kwezimali olukhulu isikhathi futhi lokhu emangalisayo ngempumelelo!
Isazi Fitness Michaela Holle ikhombisa best ngomzuzu-20 ukusebenzisa indikimba sculpted ngokuphelele. Kungakhathaliseki saqala ambitious noma pro: Lolu hlelo lokusebenza imfanelo ingafinyelela umlando ngesikhathi ngempela Tinhlosojikelele siqu.
High ukugxila Training:
kuvutha nesikhathi esifushane eziningi kilojoule
kuqinisa futhi uchaza imisipha emzimbeni wonke
improved amandla, ukukhuthazela nokuvumelana nezimo
kuyinselele futhi kumnandi
Zonke amamojuli (ukusebenzisa plus ezimbili ezinothando-ups & cool-nezinkinga) kungenziwa kukhethwe ngabanye futhi kuhlangene ngabanye. With ngokuchofoza izinkinobho ezimbalwa, ukuqeqeshwa kungenziwa egcizelele lula kangaka.
Isibalo-offensive enkulu iqala manje: Simply thwebula lokusebenza, noma kunini ukuqeqesha yonke indawo! Ngemuva ukulanda uxhumano inthanethi ukudlala amavidiyo on smartphone noma ithebhulethi kudingeka okwengeziwe.
Wonke amavidiyo atholakala ngolimi isiJalimane!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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