Run Pace to Distance Planner

Dries Deboosere

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About this app

Turn your running pace into exact distances — perfect for planning Strava routes that match your Garmin workouts!

🎯 THE PROBLEM SOLVED
Your training plan shows pace and duration, but route planners need distances. This app bridges that gap instantly.

⚡ HOW IT WORKS
1. Enter your target pace (min/km or min/mile)
2. Set the duration (hours, minutes, seconds)
3. Get the exact distance instantly
4. Plan your route in Strava or any route planner

🏃 PERFECT FOR
- Interval training — calculate each segment's distance
- Tempo runs — know exactly how far you'll go
- Marathon training — plan race-pace workouts
- Garmin users — convert workout instructions to routes
- Strava route planning — create routes that match your training

📊 FEATURES
- Multiple intervals — add unlimited training segments
- Workout summary — total distance, time, and average pace
- Kilometers or miles — switch units anytime
- Clean design — fast, simple, no clutter
- Works offline — no internet needed

💡 EXAMPLE
Warm-up: 5:30/km pace for 10 minutes = 1.82 km
Intervals: 4:00/km pace for 15 minutes = 3.75 km
Total workout: 5.57 km — now plan that route!

Stop guessing distances. Start training smarter.

Keywords: running calculator, pace to distance, Strava route planner, Garmin workout, interval training, marathon training, running app, distance calculator

What’s new

This is it! Add your intervals and calculate your distance! Happy running!