MindPlusApp - Meditations-app

Mind Plus App

About this app

The MindPlusApp has been developed with the aim of being a super user-friendly tool in your everyday life. The guided mindfulness meditations have been developed with experience from +2000 client courses.
You can easily improve your mental health with the meditations - including reducing anxiety, stress, thoughts, unrest, restlessness and uncertainty. So you sleep better and get more profit, more peace of mind and better self-esteem in a busy everyday life.

Once you are set up - there are only 3 clicks from when you open the app until you are ready to listen to your first meditation.
The meditations can be used during a break during the day or to fall asleep in the evening. The shortest lasts 6 minutes - the longest 24 minutes.

With MindPlusApp you get access to:
- specially developed and tested guided meditations
- all meditations are in Danish and voiced by Pernille Kjærulff
- create up to 4 profiles for the whole family/household
- create each profile in the correct age group: child (4-11 years), youth (12-17 years) and adult (18+)
- ongoing new guided meditations - taking into account that everything should ideally be as it usually is.
- easy creation and easy possibility of termination
- few choices, so you can easily get started

The MindPlusApp is built around the stress-reducing 'bubbles', where you will find guided meditations for:
- to take a break
- to generate profits
- to sleep well

For young people and adults there are also topics such as
- weight/healthy habits (adults only)
- anxiety/worry
- pain/discomfort
- ready for the exam

MindPlusApp is designed to take care of stress reduction from your first encounter with the app. You will therefore experience e.g. that you only have to provide a few pieces of information. You will find that the color blue has been taken out of the design in the app to reduce interference from blue light. And that the design is very simple and that the communication is concise. You will not be disturbed by either advertisements or newsletters, so we ensure that you get what you are looking for when you open the app - namely RO.
In this way, we ensure that you find the fastest possible and undisturbed way to the guided meditations, so that it will be easy for you to integrate into a busy everyday life.

All guided meditations are in Danish and are made and spoken by Pernille Kjærulff, who here has more than 12 years of experience as a therapist in her own clinic with +2000 client courses and with her background as a nurse. She has extensive experience in treating sleep problems, anxiety, stress, pain and bad habits.
The idea behind MindPlusApp is that by using meditation in everyday life, we achieve a greater degree of calmness and energy - so that we can better keep our balance when we are challenged by busyness, life crises and changes.
In the same way that we brush our teeth and take care of our personal hygiene, our mental health also depends on us creating calm and regulating stress and emotional challenges on a daily basis. Otherwise, it accumulates and turns into stress and illness.

Over the years, Pernille has learned that clients who use meditation in their everyday lives find it easier to sleep, live healthier and maintain an overview, and have less need for treatment.
Research supports the use of meditation in everyday life:
Just 10 minutes of meditation daily has a measurable effect on vital values, such as blood pressure, sleep quality, inflammation, stress hormones and immune defense. In addition, research shows that meditation reduces anxiety and emotional stress and creates better mental health.

Meet Pernille in the welcome video or under FAQ. Or write to her at [e-mail]

You get access to MindPlusApp's content by taking out a membership (subscription) either on a monthly or annual basis through the App Store and Google Play.
The subscription renews automatically until termination. You can cancel up to 24 hours before the date of renewal.
The price you subscribe to is yours as long as your subscription is active, even if the price increases for new members.
Read more under our Terms and Conditions.

What’s new

Opdatering til problem nogle få brugere har, hvor de ikke kan logge ind eller har tilfældige problemer med at lytte til meditationer.